Episode 20 Last week on 5 Steps Towards Better Sleep, host Kelly Marie and Sleep expert Soda Kuczkowski identify the root causes of sleep deprivation including artificial lighting and lack of hydration. Today we will dive deeper into ways to work with your individual Circadian Rhythm i.e.: Early Bird vs Night Owl.

Find out when to use Melatonin supplements and why certain cherries actually work better at promoting a longer sleep.

What are the best teas to drink before bed? What's the hype around Lavender Essential Oils?

Rochester, NY was recently voted the most insomnia-stressed city in the world. Let these simple tips help.

 

What's your Chrono Category? Find out at www.ThePowerofWhen.com

#Melatonin #ChronoCategory #RootCause #SleepDisorder #mentalhealthmonday #SleepDeprivation

 

Support the show http://paypal.me/thefrontseatlife

Learn more about Kelly Marie and the Front Seat Life Mental Health Services at www.FrontSeatLife.com

 

ABOUT OUR GUEST

Soda Kuczkowski is a Sleep Health Educator and Certified Sleep Coach who has passionately worked in the field of sleep medicine and sleep health for the past 15 years. She is the founder of START WITH SLEEP, an organization in Western New York that serves as a community resource for sleep health advocacy by providing programming and training for healthcare professionals, school systems and corporate wellness initiatives, as well as hosts a retail boutique of curated sleep tools.