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Have you ever witnessed a transformation that's both skin-deep and soul-deep? Nicole Lancaster's journey from the counters of Estee Lauder to the serene sanctity of her own spa is a testament to the metamorphosis that comes with true empowerment. As we chat with this beacon of inspiration, you'll discover how the beauty industry can become a platform for personal growth and entrepreneurism. Nicole doesn't just beautify; she educates, instilling in other estheticians the vital business acumen they need to flourish. Her story is one of a single mother's tenacity, carving out a life of flexibility and financial security, and it’s one that will ignite a fire within you, whether you're a beauty buff or a burgeoning business owner.

Sometimes, the most defining moments come from the toughest decisions—like when to put your wellbeing and family above a thriving enterprise. Nicole and I share our poignant experiences of bidding farewell to the businesses we love for the sake of health, happiness, and fresh horizons. We tackle the dance with self-doubt, discovering how to mute the inner critic and amplify a voice of self-compassion. Our conversation is a balm for anyone grappling with change, serving as a reminder that the bravest thing you can sometimes do is let go.

As our talk unfurls, it's the celebration of sisterhood that emerges as the golden thread weaving through our lives. We honor the priceless worth of authentic friendships—those who stand by us through thick and thin, who lift us up when we’re down, and who share in our triumphs and trials with an unwavering support. From the psychological salve of self-care rituals to the profound trust we place in our intuition, this episode is an ode to the powerful connections and inner wisdom that guide us to our fullest potential. Join Nicole and me as we unveil the stories that will resonate with anyone ready to embrace their power, enfolded in the support of genuine camaraderie.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

As we navigate the rollercoaster of human emotion, Kristina Driscoll joins us, sharing her remarkable journey from heartache to empowerment on the She's Brave Podcast. Together, we peel back the layers of a story that begins with Kristina's own love tale—a spiritual awakening leading her down an unconventional path to marriage—and follows her courageous decision to leave a controlling partner. Our candid conversation explores the essence of true connection and the transformative power of embracing one's authenticity in relationships.

The complexities of life don't end with love; they extend into the most challenging roles we play. Kristina and I discuss the emotional toll of caregiving, specifically relating to Alzheimer's, and the vital importance of carving out time for self-care. Drawing from the teachings of Eckhart Tolle, we emphasize the unexpected gifts found in taking breaks, allowing for present-mindedness and community support to light the way through the darkest of times.

Closing with pearls of wisdom, Kristina divulges her podcasting and entrepreneurial insights, encouraging those crafting their dream life to push beyond rejection and societal expectations. Her advice is a compass for women redefining success in their 40s and beyond, urging listeners to embrace change with open hearts and open minds. Our exchange is a tribute to resilience, the beauty of shared support, and the unwavering bravery required to forge the life you're destined to live.

https://shesbravepodcast.com/

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

I remember staring at the checkout screen, hesitating to click "buy" on a program that promised to transform my career. The fear of financial commitment was real, yet the potential for growth was undeniable. Join me, Tabitha MacDonald, your intuitive transformation coach, as we conclude our deeply insightful 12-part series on self-gifting with a candid discussion on why investing in ourselves, be it time, money, or belief, is pivotal. Together, we'll dissect the discomforts of financial investment in personal and career growth and the societal challenges that often lead us to undervalue our worth. This final episode is not just an end, but a beginning to understand the transformative power of reflecting on our experiences and the future we can shape.

As I reflect on the '12 Days of Self-Gifting and Wishes', I am reminded of the collective growth journey we've embarked on. This series was designed to empower you to take bold steps towards your personal development. I'll share how the act of self-gifting has profoundly influenced not only my life but also holds the promise to illuminate yours. As we bid farewell to this series, let's look forward to making 2024 a year of breakthroughs and the start of a transformative decade. Whether you've participated in my programs, joined live retreats, or simply offered your valuable feedback, know that your engagement has been the fuel that keeps this endeavor aflame. Here's to a Happy New Year brimming with empowerment and mindful love.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Have you ever considered the life-altering power of a growth mindset? I'm Tabitha MacDonald, your intuitive transformation coach, and in episode 20 of the Mindful Love Podcast, we unwrap the transformative gift of growth – the kind that can see you through life's sharpest turns. From weathering personal traumas to embarking on professional quests, I've harnessed a relentless pursuit of knowledge as my compass. And I'm not just talking about the run-of-the-mill learning spree; we're diving into how this perpetual quest for understanding anchored my healing and propelled my empowerment.

Join us as I recount tales that pivot around growth – like depleting Intel's education budget with my insatiable learning appetite and teaching massage therapy fresh from certification, to secure the lessons in my craft. You'll hear about my adventures with Doug Nelson, a master body worker, whose training sessions were a testament to the rich rewards of investing in oneself. By the end of this dialogue, you'll grasp the strategies for nurturing a growth mindset, and perhaps, it'll be the beacon that guides you through your own healing odyssey.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Discover how to transform your life through the simple act of giving yourself the gift of time. Join intuitive transformation coach Tabitha MacDonald on The Mindful Love  Podcast, where we unlock the secrets to living a life in alignment with your future self. Tabitha shares her personal journey towards self-love and the revelation that time spent on self-reflection and meditation can pave the way to the life you desire. Learn from her experience as she unveils the strategies that make every moment count, focusing on those that yield the most significant results in your personal growth journey.

Tabitha's insights into the Pareto Principle will change the way you perceive your daily routine. Imagine harnessing the power of dedicating just 20% of your efforts towards activities that contribute to 80% of your desired outcomes. In this episode, you're invited to a mindful exploration of how to carve out these precious moments for reflection and visualization, tapping into the transformative process that aligns you with your future goals. Let Tabitha guide you through practical advice and personal insights, teaching you how to gift yourself with time that's not just well-spent, but truly life-changing.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Once upon a time, I, Tabitha MacDonald, thought play was a luxury I couldn't afford as a single mom and entrepreneur. But what I've learned about the boundless benefits of weaving creativity and play into life's tapestry has changed everything. Embarking on an intimate exploration of how the arts revive our intuition and logical minds, this episode is a heartfelt call to those who feel they've lost touch with their playful side. I recount my own transformation and share how simple acts of whimsy—from painting to dance—have made me not only a more joyful person but a more effective one. You'll come away with practical advice on how to sprinkle playfulness into the mundane and why your future self will thank you for it.

In our conversation, we dare to question the self-limiting beliefs about creativity and play that often go unchallenged. It's time to brush off the dust from those old stories that have held us back and discover how play can be a powerful tool in self-development. As we explore the enchanting world of crochet, coloring, and cooking, we also unveil the Soma tribe, a community dedicated to helping each other carve out their envisioned paths. Tune in to find out how rekindling childhood joys can unlock a more fulfilling and effective way of being, and get ready to transform the way you approach both your personal growth and daily productivity.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Embark on a transformative journey with me, Tabitha MacDonald, as we unravel the art of turning resolutions into revolutions of the self. Discover the secret sauce to reshaping foundational beliefs and behaviors that will catapult you toward sustainable health and vitality. This episode isn't just about shedding the holiday weight; it's about redefining your life's structure from the ground up. Listen as I share my personal mission to achieve my goal weight, revealing that the true victory lies not in the number on the scale, but in embracing the strength, energy, and vibrancy that comes with it. Let go of self-sabotage and learn to construct a future-focused mindset that transforms every aspect of your identity and decision-making process.

Imagine greeting your future self, the one who has already accomplished their heart's desires. This session is your roadmap to align your actions with that empowered persona, while also equipping you with the tools and techniques from MagMind Coaching to tear down the barriers to your personal evolution. Experience the magnetic pull of visualization, anchor your intentions with meditation, and align your compass to your aspirations. As an added bonus, get introduced to the Soma Tribe, a sanctuary of support and education, where like-minded individuals gather to share and grow on their path to transformation. Let's step into the future together, where daily routines are not chores, but joyous expressions of the self we are becoming.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Have you ever felt like you're on a perpetual quest to understand yourself? My name is Tabitha MacDonald, and I'm right there with you. I've discovered that the Enneagram isn't just a personality framework; it's a gateway to profound self-discovery and transformation. In a revealing episode, I recount the pivotal moments when the Enneagram shed light on my Type Seven tendencies, offering clarity during a tumultuous phase in my relationship. We'll navigate the complexities of our psyche, examining the role of childhood experiences in shaping who we become. It's a journey that promises to connect us more deeply with our inner selves and those we hold dear.

Join me as I integrate the wisdom of the Enneagram into my soma Tribe community, where we embrace the power of shadow work and celebrate the unique genius within each of us. In this heartfelt discussion, we'll uncover how our perceived faults can evolve into our most formidable strengths. I'm excited to guide you through the rich landscape of personal growth that the Enneagram unveils, illustrating how embracing our authentic traits can enrich our relationships and our understanding of the world. Let's embark together on this transformative exploration and unlock the full potential of who we are meant to be.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

As the year draws to a close, I've been reflecting deeply on the concept of gifting our future selves. It's a notion that's not only poetic but also profoundly practical. How do we bid farewell to the year and usher in a new one with grace, intention, and wisdom? I've been on a personal odyssey these past three years, navigating through milestones and self-discovery, and I'm excited to share these intimate revelations with you. From grappling with the metaphorical weight I carried to a transformative declaration that reshaped my life on December 20th, 2020, this episode is an open-hearted exploration of growth, self-improvement, and the art of completion.

Join me on a journey that transcends the conventional notions of New Year's resolutions. I'll guide you through a potent completion meditation, where we'll acknowledge and release the emotional baggage of yesteryears. We'll wield the power of journaling to capture our innermost insights, allowing us to step forward unburdened and ready to embrace the infinite possibilities that lie ahead. This isn't just a podcast episode; it's a celebration of the courage it takes to end a chapter and the exhilaration of penning the first words of the next. Together, we'll embark on the new year equipped with the collective wisdom of our experiences, creating a future illuminated by the lessons learned and the dreams we dare to dream.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...

Send us a text

Discovering that forgiving someone could actually be for me, not just for them, was a turning point in my life. It's Tabatha McDonald here, and in this heart-to-heart episode, I share my personal encounter with the freeing power of forgiveness. I take you on a journey through my past, where I learned the hard way that forgiveness isn't about letting someone off the hook or forgetting the pain they caused. It's a bold choice to liberate yourself from the shackles of resentment and bitterness that can poison your life from the inside out. In revealing my own story of survival and healing, I hope to inspire you to find the courage to forgive and, in doing so, unlock a more compassionate and peaceful future for yourself.

Then, I'll walk you through a soothing forgiveness meditation practice that has been instrumental in my healing process. Imagine being able to exhale the heavy burden of past grievances and breathe in a profound sense of peace—that's the transformative experience I'm inviting you to. And because the journey doesn't end with meditation alone, I encourage you to journal your thoughts and feelings afterward. This practice helps solidify the emotional release and clarity you'll discover. By the end of our time together, you'll not only have gained a deeper understanding of forgiveness but also practical steps to integrate this powerful healing tool into your everyday life.

Are you ready to feel supported on your healing journey?  The Soma Flow Library of Healing is now available.  With a powerful meditations, hypnosis sessions and Superconscious Recodes to restructure your unconscious patterns, this is a must have tool to your journey back to you.  

✨ Ready to take this work deeper?

If today’s episode spoke to your soul and you’re ready to rise into a life aligned with your truth, I’d love to invite you into Soma Rising—my signature transformational journey for women who are done playing small and ready to reclaim their power, purpose, and intuitive knowing.

In Soma Rising, we dive into shadow work, emotional healing, the Enneagram, and Superconscious transformation—all with the intention of helping you align your mind, body, heart, and soul for a life of deep flow and fulfillment.

🌿 You’ll be guided step-by-step through the inner shifts that lead to outer change—supported by powerful tools, a sacred community, and the wisdom of your own body and soul.

Come home to yourself. Join us in Soma Rising—your next level is waiting.

✨ Learn more and sign up online.

💫 About Tabitha

Tabitha MacDonald is an Intuitive Coach and Bodyworker committed to helping people overcome pain fast so they can experience the love, success, freedom, and fulfillment they truly desire.

Additional Resources:

• 💻 Book a Free Consultation: Schedule now
• 🌀 Soma Flow Library of Hea...