“You can’t stop the waves, but you can learn to surf.” Jon Kabat Zinn.

Today’s session focuses on releasing nervous tension from the body/mind. The more you practice these simple exercises, the more inner peace you create. In this ever stressful world, we must be diligent in our ongoing project of creating peace from within. May this session serve you well. As always, you can find out more about doing private remote sessions with me at www.RachelChase.com

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