Have you ever witnessed a child who is 'inundated', feels overwhelmed, and doesn't know how to respond to a situation?

Wherever we may find ourselves within the family system – as a child, parent, grandparent, or partner – feeling dysregulated or ‘triggered’ by our loved ones can cause us to say and do things we may later regret. 

Dr. Mandy Cisler is an expert on mind/body integration: a somatic approach that provides us with the tools we need to calm down and think before we speak. She has pioneered the ‘Healing Framework’ as a somatic therapist, and this is Part Two of her heartfelt conversation with Lawrence Joss.

Be sure to listen to Part One if you have not already done so. Please come along and learn how to start the journey of healing yourself to heal your life. 

In This Episode:

• Giving children the tools to regulate themselves emotionally. 
• What good modeling looks like to a child.
• Dr. Mandy's free training on nervous system regulation.
• What does inundation mean? 
• Understanding inundation anxiety in a child.
• What does splitting mean?
• Understanding The ‘Healing Framework’.
• Checking in with yourself.

And more…

Resources:

• Free Nervous System Regulation Training - https://www.drmandycisler.com/freetraining1

Connect with Dr. Mandy Cisler:

• Website 
• Instagram: @thehealingframework

Karen and Nick Woodall -https://www.karenwoodall.com/

Sign up now- free training, support & instant access to our community.

• Sign up- The family hope project-virtual art gallery and advocacy platform 
• Sign up- Parental Alienation Anonymous support group meetings (PA-A.org) 
• Sign up- Nonviolent Communication (NVC) 
• Sign up- Meditation:The heart practices. Free meditation and discussion. 

FUNDRAISING

• Please donate to support PAA programs:
  https://www.paypal.com/donate?hosted_button_id=SDLTX8TBSZNXS

PLEASE SUBMIT YOUR ART WORK TO THE FAMILY HOPE PROJECT:
https://pa-a.mykajabi.com/questionnaire

Resources

• Free training sign-up: https://pa-a.mykajabi.com/drmandyfreetraining
• G.R.A.C.E Training - https://www.upaya.org/program/g-r-a-c-e-training-in-cultivating-compassion-based-interactions-online-2022/?id=2451
• Byron Katie’s ‘The Work’ - The Work of Byron Katie
• NVC feelings and needs list  
• PDFs and printouts for NVC
• links for meditation

This podcast is made possible by the Family Disappeared Team:
Anna Johnson- Editor/Contributor/Activist/Co-host
Glaze Gonzales- Podcast Manager

Connect with Lawrence Joss:
Website: https://parentalalienationanonymous.com/
Email-         [email protected]