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In this episode, I speak with Dr. James Mallinson about his time living in India living with the sadhus, meeting his guru, and his pioneering research on the history of yoga.

Dr. James Mallinson is  is a professor of Sanskrit at the University of Oxford. He was previously a Reader in Indology and Yoga Studies at SOAS University of London. His research focuses on the history and current traditional practice of yoga.

He co-authored with Mark Singleton the  Haṭha Yoga Project, a five-year six-person research project on the history of Hatha Yoga.

James spent many years living in India with the Sadhus and at the 2013 Kumbh Mela was awarded the title of Mahant. His ordination as a Mahant, is the first time a westerner had received this honor. It was documented in a BBC film entitled West Meets East.  
Watch here: East Meets West

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My guest today is Rick Olderman. Rick is a sports and orthopedic physical therapist, Hanna somatic practitioner and author. Rick has spent years developing his approach for treating chronic pain. Rick has written a series of books called “Fixing you” and his most recent book "Solving the Pain Puzzle" to help people with chronic pain and injuries.  Rick is also is the host of the podcast Talk about Pain.

Rick's Podcast, Talk about Pain Podcast
https://rickolderman.com/

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In this episode Tim Cartmell returns to discuss his book Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development.  Tim explains the basic principals of Nei Gong and how to apply them. We discuss the similarities of Nei Gong, the Alexander Technique and how these ideas can benefit people in athletics and daily life.

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Tim Cartmell Episode #4 https://www.buzzsprout.com/1927632/10239868

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Jason Birch is a scholar of medieval Hatha yoga and a founding member of SOAS's Centre for Yoga Studies

Jason  is a senior research fellow for the ‘Light on Hatha Yoga’ project.  He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within Buddhist literature.

He is the co-founder of the open-access platform for yoga research The Luminescent, and a founding member of the peer-reviewed Journal of Yoga Studies. The Luminescent is an independent collaborative hub for scholars, researchers, teachers and practitioners of Yoga.

https://www.theluminescent.org/

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Professor of Anthropology, Institute of Social and Cultural Anthropology, School of Anthropology and Museum Ethnography, University of Oxford
Fellow of Green Templeton College, Oxford

Elisabeth Hsu's research contributes to the fields of medical anthropology and ethnobotany; language and text critical studies; and the history of science, technology and medicine in China and beyond. It concerns Chinese medicine, and East Asian and traditional and pre-twentieth century medicines more generally; the transmission of knowledge and practice; body and personhood; treatment modalities and their efficaciousness; pulse diagnosis; touch, pain, feelings and affect, cognition and emotions, and sensory experience.


 What the Visualisation of Efficacious Movement (Shi 勢) Tells Us about the Composition of the Yijin Jing 易筋經 (Canon for Supple Sinews)

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Alex Scrimgeour is a licensed acupuncturist and massage therapist based in London, UK. He has over twenty years experience as a practitioner of qigong and meditation. He  Received a BSc. in Traditional Chinese Medicine and Diploma in Tuina (Chinese Massage Therapy) from the College of Integrated Chinese Medicine.

Alex completed clinical internships in Vietnam's largest teaching hospital, the Institute of Traditional Vietnamese Medicine, Ho Chi Minh City. He understudied with renowned Dien Chan (Facial Reflexology) expert Tran Dung Thang in HCMC.

Alex recently published a book "Facial Reflexology for Emotional Well-being" about the history and practice of Vietnamese Dien Chan and its Chinese analogs.

To find out more about Alex please visit https://www.alexscrimgeour.com/

If you would like to support the Somatic Primer Podcast please visit https://www.somaticprimer.com 

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Esther Gokhale  studied biochemistry at Harvard and Princeton and, later, acupuncture at the San Francisco School of Oriental Medicine. After experiencing crippling back pain during her first pregnancy and unsuccessful back surgery, Gokhale began her lifelong crusade to vanquish back pain. Her studies at the Aplomb® Institute in Paris and years of research in Brazil, India, Portugal and elsewhere led her to develop the Gokhale Method, a unique, systematic approach to help people find their bodies’ way back to pain-free living. Gokhale's book, 8 Steps to a Pain-Free Back, has sold over 300,000 copies and has been translated into ten languages. 

Find out more @ https://gokhalemethod.com/

For our classes Somaticprimer.com & Vidyamethod.com

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Bryson Newell is the host of The Somatic Primer Podcast. The platform is a continuing education program that uses his experience in meditation and the somatic arts as the basis for the show. The show explores various approaches and understanding of the body-mind complex.

Bryson has studied and taught various systems of meditation, Neigong, and Somatics. Additionally he completed retreats for the Tibetan Buddhist practices of the Drikung Kagyu Ngondro and The Five Fold Path of Mahamudra. His practices and teachings focus on the inner principles inherent in these systems.

He created Somatic Restructuring to clearly define the “means whereby” of Somatics so practitioners can develop systematically through their own efforts. His Somatic Restructuring lessons are internal somatic education classes that teach people how to find freedom through conscious internal movement principles.

He has written several articles including his most recent one "Filling the Mind with Sky"
https://www.ultraphysical.us/p/filling-the-mind-with-sky

You can find out more about him at https://vidyamethod.com

https://substack.com/@brysonnewell?utm_source=edit-profile-page

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Shifu Yan Lei was born in 1973 to a traditional family in the Xin Jiang province of China. He began his martial arts life at the age of fourteen when he travelled to the other side of China to train in the Shaolin Temple in Henan province.

His Master, the Shaolin Abbot, Shi Yong Xin gave him the name Lei – meaning thunder – and he became a 34th generation fighting disciple. When he was eighteen he travelled to different Kung Fu schools to learn additional Kung Fu and Qigong skills from famous masters.

He was invited to the West to teach authentic Shaolin martial arts.and to teach at the Shaolin Temple in the UK. Shifu Yan Lei is the author of Instant Health: The Shaolin Qigong Workout For Longevity, and the new book, Instant Fitness: The Shaolin Kung Fu Workout. He teaches private classes and seminars around the world. He also plays a martial artist in the feature film The Turtle And The Sea which won Best Local Picture at the Birmingham Film Festival.

Find our more about Shifu Yan Lei https://www.shifuyanlei.co.uk

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John Loupos, is the owner of the Jade Forest Kung Fu/ Tai Chi training facility and the Pain and Mobility Clinic in Ma. He has been studying martial arts since 1966. His  martial arts training includes; Okinawan Karate and Praying Mantis styles of Kung Fu, As well as Yang style Tai Chi, Ba Gua,and qigong practices.  He is a Certified Hanna Somatic Educator and a member of the Board of Directors for the Association for Hanna Somatic Education. John has written several books on Tai Chi Chuan and on Somatics. His most recent book was The Sustainable You—Somatics & the Myth of Aging. He is currently working on a next book exploring the relationship between Somatics, Neurophysiology, and Tai Chi Chuan.

Find out more about John at https://jfkungfu.com

Introduction to Buddhism & Meditation course please visit https://somaticprimer.com

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