Transformational growth can be aided by mindset shifts but deeper change is initiated and sustained through the body. Jennifer talks with Somatic Experiencing™ Practitioner, educator and author Kimberly Ann Johnson about how to develop receptivity and activation so you can practice radical responsibility. 

Together they explore: 

• Why embracing your animalistic nature supports a healthy nervous system
• How to listen to and trust your body's signals 
• Why activating your nervous system can help you feel less exhausted
• How your natural body changes can be real-time rites of passage 

Tune into this honest and refreshing conversation about how to embrace your body as a portal to greater intimacy, possibility and liberation. 

Links & resources—

• Learn more about Kimberly Ann Johnson
• Follow Kimberly on Instagram or her podcast Sex, Birth, Trauma
• For more practices, invitations and writing from Jennifer, subscribe to Jennifer’s newsletter
• Follow Jennifer on Instagram or LinkedIn

Gratitude for this show’s theme song Inside the House, composed by the talented Yukon musician, multi-instrumentalist and sound artist Jordy Walker. Artwork by the imaginative writer, filmmaker and artist Jon Marro.