I am breaking down somatic work, what it is, and why it matters. This is the practical side of somatic practices to give you a clear understanding of the impact it can have on your life. Somatics have been an integral part of my life and I love sharing how influential they have been for me, and my relationships.

I also offer my advice on navigating the visceral pull you feel to chase your dreams versus the ego to obtain credentialing before taking these steps.

Skip to the good part:

[3:18] What exactly is somatic work and what does it do? People hear it so much in the online space but don't feel that they have a full grasp of it. 

[20:16]  How do you navigate the visceral pull I feel in your body when you think about your passions and pursuing them?

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