We all have regrets. And when you stop and think about it, having regrets doesn’t help you very much. This episode begins with some simple strategies that will help anyone let go of some of those big regrets we all have that we tend to play over and over in our heads for no good reason. Source Hamilton Beazley author of the book No Regrets (https://amzn.to/3rfuf7k)

You dream every night. You may not remember your dreams - in fact you probably don’t remember most of them. But you do dream. Why do we dream? What purpose does it serve? Do your dreams mean anything? Joining me to discuss all this is Antonio Zadra, professor in the Department of Psychology at the Université de Montréal and researcher at the Center for Advanced Research in Sleep Medicine. He is also author of the book When Brains Dream (https://amzn.to/2Yxwvu8). While he dismisses most “dream interpretation” he believes there are a lot of important things to understand about your dreams you likely haven't heard before. Listen and find out more. 

Negotiation scares a lot of people. It can seem full of tricks and schemes that are designed to screw the other guy so you can get what you want. Many of us just don’t feel comfortable with that idea. Negotiation doesn’t have to be that way according to Dr. Leigh Thompson, a professor at Kellogg School of Management at Northwestern University and author of ten books including Negotiating the Sweet Spot: The Art of Leaving Nothing on the Table (https://amzn.to/3iZO9A4). Listen as she offers up some proven ways that anyone can be a better negotiator. Given that we all negotiate every day, this is important advice we can all use.

Heating your house costs a lot of money. So any little bit you can save has to help. Listen as I explain a few simple ways that will help you keep a little more of the heat in - and the cold out so you save on your next heating bill. https://www.nytimes.com/2018/02/22/smarter-living/save-money-energy-heating-bills.html

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How many times do you see food labels claim things like “All-Natural” or “Doctor Recommended” or “Made with Whole Grains”? What do these phrases mean? This episode begins by discussing why those words are really on the label and what they mean to you. https://www.cornucopia.org/2010/05/nutrition-buzzwords-make-hay-out-of-grains-of-truth/

How do you get people to do what you want? Well, the best way is to get them to do it because THEY want to do it, according to Christopher Hadnagy. Christopher is a global security expert and author of the book Human Hacking Win Friends, Influence People, and Leave Them Better Off for Having Met You (https://amzn.to/3iMz58R) He has some really interesting insight into what motivates people to give you what you want, why it is so effective and how to do it. 

Ever have trouble sleeping? Of course you do - everyone does. Sometimes it’s because you are worried or your mind is racing or it could be your bedroom is not set up properly. Joining me to discuss why people have trouble with sleep is health journalist Kim Jones author of the book Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber (https://amzn.to/2MtdFS7). Listen as she offers some great strategies that will have you sleeping like a baby.

One of the worst things you can do to your car is - to start it. Listen as I explain how cold engine starts are really hard on your engine and what you can do to ease the strain. Source: Jack Gillis author of The Car Book (https://amzn.to/2Ym0DIX)

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How do you show you care? Sometimes simple is better. In fact there are a few simple things you can do that can have a huge impact on someone else. I begin this episode with those things which I am sure will come in handy at some point in your life. https://news.butler.edu/blog/2012/01/5-surprising-ways-to-show-your-love/

When you want to make a point or sell your idea or convince someone of something – nothing can do it like a picture. But what if you suck as an artist? Well, according to Dan Roam, that doesn’t matter. Any picture is better than no picture at all. Dan is the author of the book, Back of the Napkin: Solving Problems and Selling Ideas with Pictures (https://amzn.to/2PwDRsc). He joins me to explain the science of why visual representations (pictures) can be so much more powerful than words. As the saying goes – a picture is worth a thousand words. When you hear Dan you will understand just how true that is. Even if your artistic skills are less than impressive.

So here is something I am sure has happened to you… you take your clothes or towels out of the dryer and you find a bleach stain. But you didn’t use bleach in the laundry, so how could you have a bleach stain? Well, it happens all the time. I’ll explain why and how to prevent it. http://www.realsimple.com/home-organizing/cleaning/bleach-stains-towels

Do gentlemen prefer blondes? Do high heels really make women more attractive? Can the scent you give off actually repel some people while attracting others? Jena Pincott has the answers to these and other questions about human attraction. Jena tells the story of how she had to break up with a guy just because of his scent. He didn’t smell bad – it was just his natural scent she couldn’t stand. You have to hear the story. Jena is author of the book, Do Gentlemen Really Prefer Blondes?: Bodies, Behavior, and Brains–The Science Behind Sex, Love, & Attraction (https://amzn.to/2ByZpS2). I think you’ll enjoy what she has to say.

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Did you know there is a day that is considered to be the most depressing day of the year? Yup. It happened just a few weeks ago. Why ls “Blue Monday” so depressing? Listen as I explain. https://www.independent.co.uk/life-style/blue-monday-2021-uk-why-today-b1788755.html

You may never have thought about it but there is a real difference between happiness and joy. In fact, you can make the argument that joy is what creates happiness. You may also not realize that there are things that are universally joyful. Things like balloons and bubbles and bright colors bring joy to virtually everyone. Ingrid Fetell Lee is an expert on design and joy and has a blog called The Aesthetics of Joy (https://aestheticsofjoy.com) . She is also author of the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness (https://amzn.to/3a4f8GM). Ingrid joins me to discuss the science of joy and how we can all bring more joy into our lives and why it is so important to do so. 

You probably spend a lot more time on your phone and other devices than you think. The problem is that all the time you spend on those devices means you are NOT doing something else and not spending time with someone else. Joseph McCormack has studied this and has authored a book called Noise: Living and Leading When Nobody Can Focus (https://amzn.to/3cbgeTS). Listen as he explains how technology has become a “weapon of mass distraction” for so many of us and negatively impacting our lives. He then offers some simple strategies to combat the problem.

How important is it to rinse off all the food from jars and other recyclables? Listen as I explain just how clean it has to be and how some recyclables (like pizza boxes) actually can’t be recyclable. https://residentialwastesystems.com/blog/do-i-have-to-rinse-my-recyclables/

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I’m sure you’ve seen construction crews sandblasting. Next time you see that - run!. This episode begins with a discussion on the problem with being around sandblasting. And it is a serious problem. Source: Dr. Paul Blanc author of “How Everyday Products Make People Sick” (https://amzn.to/3iug5Me)

You know that voice inside your head? It tells you all kinds of things both good and bad. It can be a coach or a critic. Where does that voice come from? How can you use that voice to help steer your life in a positive direction? Joining me to discuss this is award-winning psychologist Ethan Kross. He’s a professor at the University of Michigan and author of the book Chatter: The Voice in Our Head, Why It Matters, and How to Harness It (https://amzn.to/38XXEwa)

Meetings are often described as a “necessary evil” at work. A lot of us dread them because they often don’t seem to accomplish much and waste a lot of time. But maybe it doesn’t have to be that way. That’s certainly the view of my guest Mamie Kanfer Stewart. She is founder of a company called Meeteor (www.meeteor.com) which helps companies improve the quality of meetings and she is co author of the book Momentum: Creating Effective, Engaging and Enjoyable Meetings (https://amzn.to/2XXL2yT). Listen as she offers some great strategies to make your meeting more productive and engaging.

When was the last time you checked your tires? Your tires can lose about half their pressure before they even start to look flat. Having underinflated tires can cause all kinds of problems and cost a lot of money. Listen as I explain how often you should check and how much air to put in them. Source: https://bit.ly/3oYpjmj

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When you have pain – you want it to go away. While taking a pill or two can help ease the pain, there are some other interesting and unconventional ways to ease pain that have been proven to work. This episode begins with those and at least most of them will likely be new to you. http://www.msn.com/en-us/health/wellness/12-weird-pain-remedies/ss-AAcuOQ#image=1

Self-sabotage is when you set a goal, attempt to achieve it and in the process screw the whole thing up all by yourself. Seems rather pointless, yet everyone does it according to Pat Pearson author of the book, Stop Self-Sabotage (https://amzn.to/2vV6Eyx). Listen as Pat explains why people do it and how to stop – and it all has to do with what she calls your “deserve level.” Her website is https://www.patpearson.com 

“Breakfast is the most important meal of the day!” No doubt you have heard that before but what does the science say? Just how important is breakfast in terms of health and weight loss? Listen to hear some surprising findings. http://ajcn.nutrition.org/content/early/2014/06/04/ajcn.114.089573.abstract

This may sound crazy but we have a serious sand shortage on this planet. When you hear that you may think – “Wait a minute, what about all the sand at the beach and in the desert?” Well it turns out to be more complicated than you ever imagined and this sand shortage is impacting your life in ways you didn’t realize. Vince Besier has explored the sand shortage and written a book called, The World In A Grain (https://amzn.to/2OJZxje). What he has to say will fascinate you.

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One of the benefits of houseplants is that they clean the air in your home or office - right? Well, not exactly. Houseplants are great and they do offer some benefits, but cleaner air is not one of them. This episode begins with a discussion about this that I know you will find interesting. https://www.cnn.com/2019/11/12/health/plants-do-not-clean-indoor-air-trnd-wellness/index.html

Exercise is difficult. 80% of us don’t exercise much. If exercise is so important, why is it so hard to do? Are we programmed to be lazy? Well, actually, yes. Daniel Liberman professor of biological sciences and human evolutionary biology at Harvard University joins me to explain why it is so hard to stick with exercise and offers some effective strategies that can help make it easier to incorporate physical fitness into your life. And the really good news is that it doesn’t take much to see huge benefits. Daniel is author of book, Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding (https://amzn.to/3bHF51h).

Why does tickling make some people laugh? In fact, some people laugh at the mere threat of being tickled while others aren’t ticklish at all. Listen as I reveal the scientific explanation for this and why you can’t tickle yourself. https://www.britannica.com/story/why-cant-you-tickle-yourself

Chocolate and peanut butter just go together. And so do a lot of other foods. Listen to this fascinating explanation of why certain foods just go well together like kiwi and oyster or chocolate and bacon as well as other combinations you would never imagine. My guest for this conversation is food scientist Bernard Lahousse co-author of the book The Art and Science of Foodpairing (https://amzn.to/3oPv9GJ).

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Have you ever asked yourself, “Is it ever too late?” If you don’t set your social and professional course early in life, will you miss out? Parents often worry that if their kids don’t get on the right track early on, they will have trouble later on. This episode begins with some interesting and optimistic research on why this worry may be unfounded. Source: Susan Krauss Whitbourne author of “The Search for Fulfillment” (https://amzn.to/3bXWqTF)

We all mistakes with our money - we can’t help it, we are wired that way. That’s according to research conducted by my first guest today - Brad Klontz. Brad is a financial psychologist, a certified financial planner, an associate professor at Creighton University's Heider College of Business in Nebraska and author of the book Money Mammoth: Unlocking the Secrets of Financial Psychology to Break from the Herd and Avoid Extinction (https://amzn.to/2LHWU5h). Listen as he discusses why people have such trouble with money, why we don’t save enough and how to get on a path that will make you feel good about your financial life. You’ll find his advice is pretty easy and painless.

Where does all the lost and unclaimed luggage from airplanes go? Not only is this an interesting story, it turns out you can shop online and buy things left on airplanes and some of it is really amazing. https://www.unclaimedbaggage.com/

I find it so interesting that no one can really define time, yet we know intuitively what time is and we can measure it very precisely. It wasn’t always that way though. For most of history, it wasn’t really important to know EXACTLY what time it was - until the railroads came along. Listen to my discussion on the fascinating history of time with Joseph Mazur professor emeritus of mathematics at Marlboro College and author of the book, The Clock Mirage: Our Myth of Measured Time (https://amzn.to/3oJ8qvI).

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I suspect you’ve been cheated or lied to at some point in your life and thought to yourself, “How in the world did I fall for that?” There is actually a good reason why it happened to you and to every other human on the planet.  https://www.psychologytoday.com/us/blog/cutting-edge-leadership/201109/the-5-reasons-we-get-suckered-and-ripped

While there is no shortage of advice for people in relationships – I think I have someone who will make you think differently about love and how it really works in the long-term. Dr. Thomas Habib is a clinical psychologist and author of the book, If These Walls Could Talk (https://amzn.to/2BgCM4w). He will have you thinking differently about love – and he also explains why guys hate chick flicks!

Whatever fragrance you wear, you owe it all – or at least in part to Coco Chanel. I’ll explain why and tell you why the most popular fragrance in the world – Chanel No. 5 – has such an unusual name. Source: Sleeping with The Enemy (https://amzn.to/2MPrfur) by Hal Vaughan

Imagine a discussion about depression that is actually uplifting! With depression affecting so many people (including people in your life, most likely) I think you will enjoy listening to psychiatrist Dr. Kelly Brogan author of the book, A Mind of Your Own (https://amzn.to/2MvyJ8Q). She takes a fascinating look at the research around depression and what causes it and what helps it.

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Happiness can be elusive - especially now.. Being locked down with little to do and being away from friends can really take a toll. However, there are a few things that you can do to be happier even now during this pandemic. This episode begins with some of the essential ingredients to create a general sense of happiness that definitely work. http://www.biopsychiatry.com/happiness/

Being busy and getting a lot done can have its rewards. There is a great sense of accomplishment when you get a lot done - but at what cost? Perhaps being a little less efficient can actually make you more content according to Tony Crabbe. Tony is a business psychologist who has worked with companies like Microsoft, News Corporation, Disney, HSBC and the World Bank and he is author of the book Busy: How to Thrive in a World of Too Much (https://amzn.to/2XsxTxD) . Listen as Tony discusses the benefits of not getting so much accomplished and choosing your priorities carefully. 

Each of your eyes has over 2 million working parts. And that is only one fascinating feature. Listen as I explain things about your eyes you probably never knew before. https://www.hexarmor.com/posts/12-fascinating-eye-facts

Not to be a downer but someday your life will end. It is an absolute certainty. Still many of us are not prepared for that and it can create a real mess. Unfortunately, the ones we leave behind end up having to clean up that mess. Where are your passwords, bank accounts and important paper? Who will take care of your kids? Here to discuss all this and other things you need to take care that you may not have even thought about is Adam Seifer. Adam is founder of Everplans (http://everplans.com) a life and legacy planning company and he is author of the book In Case You Get Hit by a Bus (https://amzn.to/2Xv70t4).

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