Soothing Sleep

Soothing Sleep

By OpenMindHealth & Fitness
Download on the App Store
  • Favorites

    23

    Followers

  • Typical duration

    55 min

    per episode

Based on Podcast App listening data

Soothing Sleep episodes

  • A Stroll through the Smithsonian [Buteyko Breathing]

    Step into the Smithsonian Natural History Museum in Washington D.C. on a rainy day. Wander through exhibits that span the breadth of human history, connecting with prehistoric creatures and our ancestors. This reflective journey through time is paired with the Buteyko breathing method, known to enhance calm, reduce symptoms of asthma, and significantly improve sleep quality. Experience a trip to the museum like no other, where history meets relaxation.

    For more from OpenMind, follow us on Instagram @openmindstudios

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    33 min
  • The Soothing Sleep Express [Box Breathing]

    Welcome, Dreamers, to 'Soothing Sleep,' your sanctuary for bedtime bliss. In today's episode, we embark on the 'Soothing Sleep Express,' a luxury train journey that whisks us from snow-capped mountains to serene coastal settings. Relax in your private car as the mesmerizing landscape transforms, providing the perfect setting for deep relaxation and visualization. Learn and apply the Box Breathing technique with us—a simple yet powerful breathing exercise that helps reduce stress, enhance relaxation, and promote better sleep.


    For more from OpenMind, follow us on Instagram @openmindstudios

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min
  • Introducing: Soothing Sleep

    Do you have trouble falling asleep? Join us every Tuesday for a new sleep story that incorporates breathing and relaxation techniques. Soothing Sleep premieres April 30th and is an OpenMind Original podcast powered by PAVE Studios. Follow the show now to not miss a night's sleep.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    2 min

About Soothing Sleep

From the publisher's feed

Do you struggle with falling asleep? Escape your surroundings and quiet your mind with Soothing Sleep, a podcast from OpenMind powered by PAVE Studios. Every Monday, a new episode takes you on a…

More shows like Soothing Sleep

SLEEP MEDITATION with Lauren Ostrowski Fenton by Lauren Ostrowski Fenton

SLEEP MEDITATION with Lauren Ostrowski Fenton

1,119 Listeners

Listen To Sleep - Quiet Bedtime Stories & Meditations by Erik Ireland

Listen To Sleep - Quiet Bedtime Stories & Meditations

911 Listeners

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove by Sleep Hypnosis, Meditations and Bedtime Stories

Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

2,209 Listeners

I Can’t Sleep by Benjamin Boster

I Can’t Sleep

1,060 Listeners

Get Sleepy: stories for sleep by Slumber Studios

Get Sleepy: stories for sleep

9,347 Listeners

Send Me To Sleep by Send Me To Sleep

Send Me To Sleep

1,459 Listeners

Sleep Meditation for Women by Sleep Meditation

Sleep Meditation for Women

770 Listeners

Drift Off - Bedtime Stories for Adults by Joanne D'Amico

Drift Off - Bedtime Stories for Adults

1,590 Listeners

Just Sleep - Bedtime Stories for Adults by Bedtime Stories with Taesha Glasgow

Just Sleep - Bedtime Stories for Adults

761 Listeners

The Sleepy Bookshelf by Slumber Studios

The Sleepy Bookshelf

3,353 Listeners

Sleep Wave: Sleep Meditation & Sleepy Stories by Sleepiest: Meditation for Sleep Podcast

Sleep Wave: Sleep Meditation & Sleepy Stories

1,178 Listeners

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast by Sleepiest: Bedtime Story, Sleep Story, Sleep Podcast

Night Falls: Bedtime Story, Sleep Story, Sleep Podcast

611 Listeners

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast by Sleepiest: Hypnosis for Sleep Podcast

Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast

1,616 Listeners

Health Hacks with Mark Hyman, M.D. by OpenMind

Health Hacks with Mark Hyman, M.D.

123 Listeners

Horoscope Weekly: Astrology with Aliza Kelly by OpenMind

Horoscope Weekly: Astrology with Aliza Kelly

222 Listeners

Mantra with Jemma Sbeg by OpenMind

Mantra with Jemma Sbeg

119 Listeners

StarStruck with Ally Lewber by OpenMind

StarStruck with Ally Lewber

90 Listeners