Sophie Guidolin calls herself a wellness advocate. She spreads the word on healthy living through her fitness app, The Bod and, her mindset brand, Flourished and Fulfilled. She’s also the author of nine published recipe books and has a pretty impressive background as an International Federation of Body Building Pro Bikini competitor, who’s won national comps and ranked top 3 in the world in the Arnold Classic back in 2014 and 2016.

But there was a time when Sophie was living the opposite of what she’d now call her healthy life. She was a single mum of two small boys, juggling two jobs to get food on the table, and her health had gotten to the point where her doctor told her she needed to make a change. And do it quickly.

Here, she talks about her journey from growing up in a family that didn’t encourage exercise to then winning national comps and having to unlearn some of the unhealthiest diet advice which she was taught in bodybuilding, and how she’s manifested the life she has now, where she’s sharing all she’s learnt about fitness, nutrition and mindset with people around the world. 

CREDITS:

This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.

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