Sophie was over 3 years sober when she thought she could moderate her drinking. What started as a few drinks spiralled, with her wedding becoming the catalyst for falling back into old habits. Going into this episode, I assumed we’d focus on that turning point, but as I spoke to Sophie, I realised her story ran so much deeper.

An eating disorder that began in her teenage years. Postnatal depression that led to multiple suicide attempts. A lingering sense of shame and resentment towards herself.

Trigger warning: This episode discusses postnatal depression, suicide, eating disorders, and substance abuse.

The book Sophie recommends is 'alcohol explained' by William Porter
For addiction she also recommends 'In the Realm of Hungry Ghosts: Close Encounters with Addiction' by Gabor Maté 

The National Alcohol & Other Drug Hotline is a free and confidential 24/7 phone service that provides counselling, advice, and information for those struggling with addiction. Call 1800 250 015

https://toolkit.lifeline.org.au/articles/support/national-alcohol-other-drug-hotline

Ready to share your story? Email [email protected]

Creator & host- Julia Rangiheuea

Video producer- Beaudene Perussich

Image & logo- Jasmine Rule

In the spirit of reconciliation Soberly Speaking acknowledges the Traditional Custodians of Country throughout Australia and their connections to land, sea and community. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.