You work out hard and you get sore the next day. That's called DOMS - Delayed Onset Muscle Soreness. Well today's episode is about DOMS of the brain. Soreness of the mind. When you live life too hard and now your brain is sore. And you gotta rest and recover and foam roll the brain muscle so you can get back up to speed.

If you feel like you need a brain massage or a good vent sesh with a girlfriend, this episode's got your name on it.

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