In this episode of Small Medium at Large, Rebecca Rosen shares her deeply personal journey of rediscovering spiritual alignment through self-care and connection to Source. After reaching a breaking point of burnout, she was divinely guided to a much-needed wellness retreat that reminded her of the vital importance of tending to her energy. Rebecca walks you through her daily spiritual practices—morning intentions, gratitude journaling, midday resets in nature, and evening reflections—all designed to help you ground, realign, and rise in vibration. You'll also learn how to recognize when you're out of alignment, understand the role of lightworkers and starseeds in today’s world, and receive gentle tools to shift from chaos to clarity. Tune in to feel uplifted, inspired, and more connected to your divine self and spiritual team.