Episode 83: Loving Yourself is the Simplistic Foundation You Need to Be Authentic 

Show Description: The foundation you need to be determined every day to be your authentic self is based on your ability to love and accept yourself as you are. 

Top Takeaways:

 

·         [2:23] Always Being Wholly Yourself

·         [4:14] The Foundation Of Inner Conflict

·         [6:04] Benefits of Always Being Authentic

·         [7:43] Foundational Steps To Authenticity

·         [10:10] Moving Forward With The Foundation To Live Authentically

 

Episode Links:

 

Ø  You are more than enough

Ø  You are whole, not broken

Ø  You belong

Ø  Loving connections

Ø  Blaming others

Ø  You’re focusing

Ø  Personal boundaries 

Ø  Podcast host

Ø  YouTuber 

Ø  How you behave 

Ø  Shine all the time

Ø  The ego uses fear 

Ø  React to a situation

Ø  Can pivot

Ø  Masks and armor 

Ø  Stuff your pain 

Ø  Perspective 

Ø  The offseason

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


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www.TerriKozlowski.com

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www.RavenTranscendingFear.com

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Episode 82: How the Feeling of Belonging is a Simple Way to Love Yourself 

Show Description:  When you look outside yourself for the feeling of belonging, you choose to compromise what is true for you instead of being authentically you. 

Top Takeaways: 

·         [1:45] The Myth of Fitting In

·         [3:15] Becoming Mindful Of Your Belonging

·         [4:42] You Don’t Need Permission

·         [6:09] The True Meaning of Belonging

·         [7:26] Moving Forward Belonging

 

Episode Links:

 

Ø  Love and accept your authentic self

Ø  Drama of others

Ø  Brene Brown 

Ø  Living your truth

Ø  Enough just at they are

Ø  Aware of your self-talk

Ø  Empower yourself 

Ø  acknowledge your responsibility 

Ø  Gain much perspective 

Ø  Healing journey 

Ø  The answers you need 

Ø  Your worthiness 

Ø  Forgiveness

Ø  Works towards your goals

Ø  Be your authentic self 

Ø  You have a tribe

Ø  Have serenity 

Ø  Be open to growth

Ø  Know you are whole

Ø  www.RavenTranscendingFear.com

Ø  Available on Amazon

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 81: Actually, Wholeness Is Simply Loving Your Authentic Self 

Show Description:  Your wholeness has always been intact. Your ego lies to you about being broken. Discover your authentic self and see how wonderful you are. 

Top Takeaways: 

·         [2:41] Wholeness Comes Through Understanding

·         [4:50] What Discovering Your Wholeness Gives You

·         [9:35] Moving Forward Whole

 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Accepting all the different parts of yourself

Ø  You are worthy, just as you are

Ø  The ego uses shame 

Ø  The way you react 

Ø  Setting clear boundaries

Ø  Begin

Ø  Never broken. 

Ø  Influence 

Ø  What is true for you

Ø  Play is part of your wholeness

Ø  Strengths and weaknesses 

Ø  Limitless potential 

Ø  Perfect serenity 

Ø  Get in touch with me

Ø  You’re good enough

Ø  Available on Amazon. 

Ø  www.RavenTranscendingFear.com

 

 

 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

 Episode 80: Have Faith In Yourself And Feel More Than Enough, Just As You Are

 Show Description:  Just like a newborn, you are more than enough just as you are. You being authentically you, on purpose, is what makes you worthy and valuable. 

Top Takeaways: 

·         [2:24] Understanding Your Authentic Self

·         [4:11] Accepting You're More Than Enough

·         [5:46] Letting Go Of The Egoic Lies

·         [7:25] Others Who Question Your Worthiness

·         [8:56] Moving Forward Knowing You're More Than Enough

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Judged 

Ø  Grow and expand

Ø  Strengths and weaknesses

Ø  Perfectionism 

Ø  More than enough 

Ø  Wear masks and armor the ego 

Ø  Become empowered 

Ø  Reframe the stories you tell yourself 

Ø  New beginnings 

Ø  Let go 

Ø  Worthiness

Ø  Your tribe

Ø  Envision the life you want

Ø  Soul radiates a distinctive light

Ø  Your limitless potential

Ø  Get in touch with me

Ø  Available on Amazon

Ø  www.RavenTranscendingFear.com

 

 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 79: Yes Worthiness Is Part of Being And Is Tied To Your Authentic Self 

Show Description:  Your worthiness doesn't come from outside of you. It comes from your authenticity. Therefore, you're worthy and good enough, just as you are. 

Top Takeaways: 

·         [2:21] You Are Worthy Of Love

·         [4:15] Be Your Own Hero

·         [6:15] Connecting With Others Promotes Worthiness

·         [8:11] How To Feel Worthy

·         [9:59] Moving Forward Knowing Your Worth

 

Episode Links: 

Ø  You are different 

Ø  Compare yourself to others

Ø  Acceptance of who you are

Ø  Generational patterns 

Ø  Be authentically 

Ø  The ego's lies 

Ø  You’re worthy of love and respect 

Ø  Personal boundaries 

Ø  Build your self-confidence

Ø  You aren’t perfect

Ø  Authenticity 

Ø  Connect with another

Ø  Researcher Brene Brown

Ø  When you feel ashamed

Ø  Authentic connections 

Ø  Reframe the sabotaging stories 

Ø  Personal baggage 

Ø  The beginning

Ø  Appreciation

Ø  Have judged 

Ø  Get in touch with me

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 78: Yes, It's Helpful To Repack Your Personal Baggage to Lighten Your Load 

Show Description:  Everyone has personal baggage, but have you considered some of what you carry isn't yours? What can you get rid of to lighten your load? 

Top Takeaways: 

·         [2:17] Not Your Baggage To Carry

·         [3:49] Lighten Up On Yourself

·         [5:24] Eliminate Baggage Through Forgiveness

·         [7:04] Let Go Of The Past

·         [8:39] The Baggage of Mental Load

·         [10:19] Moving Forward With Less Baggage

 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609 

Ø  Generational patterns of behavior 

Ø  You can read here

Ø  You are connected to Spirit 

Ø  Habits 

Ø  More joy in your life

Ø  Your self-talk needs to be kind

Ø  Believe in yourself

Ø  Move towards your dreams

Ø  You think is true

Ø  Being compassionate 

Ø  Judgment

Ø  They are responsible 

Ø  Power past events have, 

Ø  Fond moments

Ø  Releasing the emotional attachments

Ø  The present moment

Ø  Mental load

Ø  Gratitude

Ø  You aren’t the roles you play 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 77: Beginnings Happen Every Day, Use Them To Empower You To Move Forward 

Show Description:  New beginnings occur daily. Are you seeing them? Begin empowering yourself to use each fresh start to move you a step closer to your dreams.

Top Takeaways: 

·         [2:05] New Beginnings Vs. A New You

·         [3:41] Moving Past Self-Doubt

·         [5:07] Perseverance Means Beginning Again

·         [6:42] Fresh Approaches To Beginnings

·         [8:20] Moving Forward With New Beginnings 

Episode Links: 

Ø  https://terrikozlowski.mastermind.com/masterminds/25609

Ø  Hope to rise 

Ø  Completing the items 

Ø  Clearing your mind 

Ø  Masks and armor 

Ø  Who you authentically are 

Ø  Universal faith

Ø  Forgive yourself and others 

Ø  Other side of your comfort zone

Ø  The opportunity in front of you

Ø  Believe in yourself

Ø  Go within 

Ø  Change 

Ø  Being persistent 

Ø  Be a success 

Ø  Willpower

Ø  It alters perspective

Ø  Big picture you want to envision

Ø  That you may need to prune 

Ø  Letting it go

Ø  Accept what is

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 76: Why It's Helpful to Clear Your Mind to Center Yourself 

Show Description: Having the skill to clear your mind allows you to get quiet & go within to hear the whispers of your soul. Clarity comes by quieting the ego. 

Top Takeaways: 

·         [1:56] The Egoic Mind Laments

·         [3:08] Understanding the Fullness of Presence

·         [4:44] Effects of Clearing Your Mind

·         [6:21] Ways To Clear Your Mind

·        [8:56] How Clarity Comes To Your Thinking

·         [10:19] Moving Forward With A Clear Mind

 

Episode Links: 

Ø  Matrix Resurrections

Ø  The egoic mind takes over 

Ø  Let go of the past

Ø  Studies have shown 

Ø  Serenity

Ø  Stress

Ø  Where you've envisioned 

Ø  Awareness

Ø  Negative thought patterns

Ø  Negative self-talk 

Ø  New perspectives

Ø  Your authenticity

Ø  Deal with the egoic mind

Ø  Distractions 

Ø  Journaling 

Ø  Get creative

Ø  You're enough

Ø  Whispers of your soul

Ø  Answers you ever need 

Ø  The limited egoic mind 

Ø 

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

It's Important To Have The Ability to Finish; Why Completion Is Powerful! 

Show Description: When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams.  

Top Takeaways: 

·         [2:13] Why Completion Feels Good

·         [3:46] Learning To Say Goodbye

·         [5:31] The Ego Uses Incompletion

·         [7:08] Tapping Into The Power Of Completion

·         [8:45] Moving Forward To Completion

 

Episode Links:

 

Ø  The life you’ve envisioned

Ø  More productive 

Ø  Admitting the reality

Ø  Perfectionism        

Ø  Messy middle

Ø  The ego stays attached 

Ø  I had hoped

Ø  Detach from

Ø  Then you are fearful 

Ø  Leads to stress

Ø  Routine tasks

Ø  Overcome the endless cycle of the ego

Ø  Consciously choose 

Ø  Build your self-confidence 

Ø  Visualize 

Ø  Peace 

Ø  Motivate you 

Ø  Get in touch with me

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/

Episode 74: It's Helpful to Envision Your Future So You Can Live Out Your Dreams 

Show Description: When you envision your future, you can be intentional about the choices you make, so you create the life of your dreams. 

Top Takeaways: 

·         [2:36] Envision Your Future

·         [4:21] Envisioning Allows For Wisdom To Flow

·         [5:57] What Do You Want To Envision

·         [7:36] Developing Your Vision For Your Life

·         [11:21] Take Action Towards Your Dreams

·         [12:50] Moving Forward With Your Vision

 

Episode Links:

 

Ø  Fond memories

Ø  Happiness Project

Ø  cultivating growth

Ø  don’t relive the past

Ø  daily habits 

Ø  isn’t about doing but is about being 

Ø  shine your light

Ø  discomfort

Ø  pivot and adapt to changing circumstances 

Ø  you have perseverance

Ø  not fear

Ø  inspire you

Ø  what you’re passionate about 

Ø  When you serve others

Ø  get quiet 

Ø  generational patterns of behavior 

Ø  limits

Ø  looking at the past

Ø   journaling

Ø  relationships will improve

Ø  explore the opportunities

Support the show

Can't say no to others? Are you allowing drama into your life because you can't set personal boundaries? Here is a FREE checklist for understanding what they are, why they are important, and why it's hard to implement personal boundaries as a part of our self-care routines. https://page.terrikozlowski.com/boundaries


https://linktr.ee/TerriKozlowski

www.TerriKozlowski.com

www.SoulSolutionsPodcast.com

www.RavenTranscendingFear.com

https://www.facebook.com/groups/8548967271811747

https://twitter.com/tmkozlowski

https://www.instagram.com/terrikozlowski/

https://www.linkedin.com/in/terrikozlowski/

https://www.pinterest.com/terrikozlowski/