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Soulful Practices Podcast
Soulful Practices Podcast episodes
- Breaking Free from Trauma Responses (Part 1)
Welcome to Episode 28 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she begins a transformative series on breaking free from trauma responses to align with your Soul’s guidance and inner wisdom. Inspired by Viktor E. Frankl’s powerful insight, “Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom,” this episode provides actionable steps to create healing and freedom.
In this episode, Michelle explores:
The main block to receiving clear guidance and acting in alignment with it.
How trauma responses and protective habits distort our connection to inner truth.
The practice of creating sacred pauses to transform automatic reactions.
Michelle also shares a weekly intention to engage in Sacred Pauses, guided by Reiki energy, to reflect on misaligned responses and shift into alignment with your true Self.
Join the conversation, share your reflections, and connect with us on social media to dive deeper into these soulful practices. Let’s journey together toward greater freedom, growth, and alignment with our Soul’s voice. 🎧
Resources and Teacher Mentioned
Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
Evolving the Empath: On-Demand Healing Workshop. Get ready to deepen your understanding and enhance your skills as an empath. More details coming soon! Don’t miss out on this transformative experience!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our MissionAt Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.49 min - Releasing Trapped Trauma through EFT
Welcome to Episode 27 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks in this special episode of Soulful Practices Podcast as she shares a transformative masterclass on Emotional Freedom Technique (EFT), recorded during her recent Let’s Talk series. Together, we’ll explore how tapping can unlock deep healing, release trapped trauma, and connect us to our inner wisdom.
In this episode, Michelle delves into:
📌 What EFT tapping is and how it works.
📌 Key additional points to access all major meridians for enhanced healing.
📌 How to create your own tapping “tree” to harness the full power of EFT.
This teaching aligns beautifully with Season 3’s theme of stepping into greater discernment and trusting our inner guidance. EFT helps us sort through the noise within, allowing us to hear and act on our Soul’s truth with clarity.
🎧 Listen now to uncover the healing power of tapping and begin your journey to greater balance and peace.
Resources and Teacher Mentioned
Wanting to dive into another tapping resource? Check out one of my past blogs were I help you explore and release hidden fears and block with healing through tapping: https://www.unbridledchange.org/blog/Fear-of-Healing
Want to join the Let’s Talk series for free? Sign up here: https://www.unbridledchange.org/lets-talk
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.1 hr 24 min - Befriending the Body Being
Welcome to Episode 26 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she guides us on a transformative journey of Befriending the Body Being. Inspired by Meggan Watterson’s words, “Before you can hear, much less follow, the voice of your soul, you have to win back your body,” Michelle delves into how reconnecting with our Body Being can unlock our Soul’s guidance and wisdom.
This week, Michelle introduces a Healing Practice to help us reclaim our Body Being as a Sacred Ally and better navigate life’s challenges with clarity and discernment.
In this episode, Michelle shares:
- Insights into how our Body Being communicates Soul Level Truth through somatic sensations.
- Reasons we often feel disconnected from our inner guidance and how to bridge that gap.
- A practical introduction to the Sway Test, a tool for engaging with the wisdom of the body.
Join the conversation, share your reflections, and connect with us on social media to explore how these practices resonate with you. Together, we can discover the beauty of aligning with your Soul’s Voice.
🎧 Listen now to discover the power of reclaiming your Body Being and cultivating clarity in your journey!
Resources and Teacher Mentioned:
- Let’s Talk Series: Upcoming LIVE class on Emotional Freedom Technique or Tapping and how to begin bringing this healing modality into your Self-Work and Healing practices.
- Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
- Meggan Watterson's Website
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
- Instagram
- Facebook
- LinkedIn
- YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
- Unbridled Change Blog
- Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
- Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
56 min - Cultivating Clarity and Discernment
Welcome to Episode 25 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she dives into the transformative power of cultivating clear guidance aligned with Soul Level truth. Inspired by Usui’s 3rd Principle of Reiki, “For all of today I will walk with truth,” this episode offers practical tools and profound insights to help you reconnect with your inner wisdom.
In this episode, Michelle explores:
How our body and heart are naturally wired to sense Soul Level truth
The ways we become disconnected from this innate knowing
A step-by-step introduction to the Sway Test, a fun and interactive practice to strengthen your connection to truth
Michelle also shares a weekly intention to practice the Sway Test and offers tips on how to identify the emotions, fears, or wants that may block your clarity.
Join the conversation, share your reflections, and connect with us on social media to dive deeper into these soulful practices. Let’s journey together toward greater clarity, discernment, and alignment with our true selves.
Resources and Teacher Mentioned
Let’s Talk Series: Upcoming LIVE class on Emotional Freedom Technique or Tapping and how to begin bringing this healing modality into your Self-Work and Healing practices.
Healing Your Inner Critic: Is your inner critic holding you back? Sign up now for FREE access to a powerful episode of Connecting with Joy and learn how to transform that critical voice into one that empowers and uplifts you. Start your journey toward self-compassion, healing, and unlocking your true potential today!
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
47 min - Liberation from Addictions
Welcome to a special episode of the Soulful Practices Podcast, Soulful Conversations!
This week, Michelle is joined by Steven Washington—movement master, author, and recovery coach—for a heartfelt discussion on overcoming addictions and embracing a healthier, more mindful life.
In this episode, Steven shares his inspiring journey of addiction recovery and the powerful tools that helped him transform his life.
Together, they explore:
Steven’s personal story of addiction and recovery and the pivotal turning points that guided him toward healing.
The role of Qigong in recovery, and how Steven now teaches this ancient practice to help others release emotional and mental restrictions.
The breath as our most powerful tool, and how mindful breathing can regulate the body and open us to new possibilities.
Steven also shares a quote from his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addictions:
“Breathing with awareness also allows us to be present for the moment we are living in…We are powerless in the past and the future, but we are powerful in the present…deep breathing is the doorway to this potential.”
As a special treat, Steven concludes the episode by leading a short mindful breath practice to help you center yourself and return to the present moment.
Join the conversation, share your insights, and connect with us on social media as we explore the liberating journey to recovery and mindfulness together!
Resources and Teacher Mentioned
Steven is the creator of SWE Studio, an affordable online community offering movement, meditation and more! As a former professional dancer, Steven’s love of movement inspired him to create a Qigong/Pilates fusion class that has helped thousands of people of all ages and fitness levels to move and strengthen their bodies in safe and impactful ways. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. Learn more at www.stevenwashingtonexperience.com.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
56 min - Love is More Powerful than Fear
Welcome to Episode 24 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she explores the profound truth that “Love is more powerful than fear,” inspired by Kristin Neff’s wise words. This episode compassionately challenges us to see how fear often holds us back, and how choosing love, even in difficult moments, can transform our lives.
In this episode, Michelle shares:
Insights into three paths we can take when faced with challenges—the path of fear, the path of love and compassion, or the path of bribery and incentives
A powerful story of a courageous woman who discovered the strength of love over fear
A guided meditation to “See through the Eyes of the Soul,” empowering us to choose compassion and connection over fear
Join the conversation, share your reflections, and connect with us on social media to dive deeper into these practices. Let’s support each other on this journey toward a life rooted in love, courage, and true connection.
Resources and Teacher Mentioned
The Horse Cure - the story I shared during this episode is an excerpt of one of the stories from my first book - The Horse Cure. Click here to purchase the book and connect with similar stories of hope and healing.
Stages of Transformation - this free mini-series explores the stages and common obstacles that we encounter on a journey of transformation. You might find this series extremely helpful if you are feeling the winds of change stirring in your life or around you at this time as a resource to help you find your own pathway that is rooted in love and compassion.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
1 hr 10 min - Freeing the Heart to Love
Welcome to Episode 23 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she guides us on a journey to Free the Heart to Love. Inspired by Oscar Wilde’s words, “To love oneself is the beginning of a lifelong romance,” Michelle explores how embracing all parts of ourselves—especially those we find challenging—can lead to a deep, lasting love affair with life itself.
This week, Michelle builds a Healing Practice around noticing and releasing the protective layers that keep us from fully accepting and expressing our true selves.
In this episode, Michelle shares:
Insights into why we build protective layers and how they impact our lives
A powerful story of one young man’s journey to break free from self-imposed barriers
A mindfulness reflection to help us recognize and extend compassion to hidden parts of ourselves
Join the conversation, share your thoughts, and connect with us on our social channels to explore practices that resonate with you. We’re here to support your journey toward holistic healing and greater self-love.
Resources and Teacher Mentioned
The story I shared during this episode is an excerpt of one of the stories from my first book - The Horse Cure. Click here to purchase the book and connect with similar stories of hope and healing.
Caroline Myss - The practice from this episode is a version of a practice that Caroline Myss teaches in her book, Entering the Castle. Click here to find out more about her work.
Golden Buddha Story - There are many tellings of this story. The link for this one is by Tara Brach, a teacher I introduced in other episodes.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
57 min - The Manifestation Power Held in our Words
Welcome to Episode 22 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she uncovers the hidden ways we create inner conflict and offers guidance on freeing ourselves from self-judgment.
This week, Michelle reflects on Tara Brach’s powerful insight: “We free ourselves from the prison of trance as we stop the war against ourselves and learn to relate to life with a wise, compassionate heart.”
In this episode, Michelle shares:
The top three hidden ways we unconsciously wage war against ourselves, even when seeking self-care.
A key mindset shift to release ourselves from the grip of negative self-talk.
A somatic reflection exercise that helps liberate the parts of us that feel trapped and ready for healing.
Michelle also offers a Soulful Practice to explore moments when we might be unknowingly harsh or judgmental toward ourselves, calling in Reiki energy to realign with self-compassion and inner peace.
Join the conversation, share your experiences, and connect with us on social media as we walk this path of self-compassion and transformation together. We look forward to supporting your journey to wholeness and inner freedom!
Resources and Teacher Mentioned:
(Free) Healing the Inner Critic - https://www.unbridledchange.org/innercritic
(Paid) Aligning your Body, Mind, Heart: A Healing Journey through the Enneagram - https://www.unbridledchange.org/enneagram
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
1 hr 2 min - Songs of the Heart: Harnessing the Healing Power of Music to Deepen Your Heart Connection
Welcome to another special episode of the Soulful Practices Podcast, Soulful Conversations!
This week, Michelle is joined by Karen Drucker—musician, speaker, author, and comedian—for an inspiring discussion on the healing power of music and how it can deepen our connection to the heart.
In this episode, Karen shares insights from her journey of discovering her Soul’s calling and how she uses music and chanting for healing and empowerment.
Together, they explore:
The role of faith and inner guidance in overcoming challenges, as Karen reveals how she works with her Inner Critic, even after 22 albums.
The transformative power of song, chanting, and using the voice for healing and growth.
A special live performance of her song “One Small Step,” offering resilience and hope during tough times.
Karen also leads a gentle meditation inspired by her song “Gentle with Myself,” guiding us to embrace self-compassion and kindness.
Join the conversation, share your insights, and connect with us on social media as we explore the healing power of music together!
Resources and Teacher Mentioned
Karen Drucker - Karen has a wonderful free offering to help support all Being at this time called I vote ______. I vote for love, compassion, peace, kindness, unity, support… To sign up to join her free healing song events and also to learn more about her work and events, visit https://www.karendrucker.com/
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission:At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
1 hr 15 min - Freedom to be Happy
Welcome to Episode 21 of the Soulful Practices Podcast!
Join Michelle Holling-Brooks as she explores the transformative journey toward happiness and freedom.
This week, Michelle delves into the concept of “letting go” as taught by the late Thich Nhat Hanh. In this episode, she shares:
Insights on how our protective mechanisms often hinder our ability to experience true happiness.
The importance of acknowledging and releasing our emotional clinging to achieve inner peace.
A soulful practice that invites listeners to reflect on their own habits of attachment and how to cultivate a mindset of freedom and joy.
Join the conversation, share your thoughts, and connect with us on our social channels to explore ideas, tips, and practices that resonate with you. We look forward to supporting you on your journey to holistic healing and spiritual growth.
Resources and Teacher Mentioned
- Thich Nhat Hahn - For more on his teachings visit Plum Village.
- Sharon Salzberg - for more information on Sharon’s definition and body of work around happiness check out her website and her book, Real Happiness.
▶️ NOTE ON ME 🙂: I am certified as a Usui Reiki Master and Teacher, Archetypal Consultant through Caroline Myss, Somatic IFS Informed Practitioner and Healer, Healing and Spiritual Coach, and Trauma Informed Meditation and Mindfulness Teacher.
Connect with us!
Instagram
Facebook
LinkedIn
YouTube Podcast
Ways to Work and Study with Michelle and Unbridled Change
Unbridled Change Blog
Connecting with Joy! - Online Membership Community: Connecting with Joy! Podcast
Unbridled Soul - Online small cohort mentorship courses in the Healing and Spiritual Arts
Our Mission
At Unbridled Change, our mission is to support you in discovering healing, engaging soul, and cultivating well-being. Visit our website at Unbridled Change to learn more.
1 hr 14 min
About Soulful Practices Podcast
From the publisher's feed
Welcome to Soulful Practices Podcast, a spiritual growth and wellness podcast for Seekers, Visionaries, and Lovers of Life! We serve as your Soul Companion on your journey of awakening, helping you connect with living, loving, and leading an authentic Soul-Led life.
Each week, we explore a new spiritual "pocket teacher" through a favorite quote or passage, with a guided Self-Inquiry and Contemplation Practice.
I'll share insights from my spiritual journey and 20 years as a Guide.
My intention is to provide a sacred space for hope, healing, and support. Learn more at www.UnbridledChange.org.