This is my top 5 mental health hacks. Drop yours in the comments, I'd love to hear from you! For more information about my upcoming Mental Health Masterclass, click the link below.

Click: More Info About my upcoming Masterclass: Cultivating a Mind For God

Cultivating a Mind For God:

As we connect Gut Health and Brain Health this month, Food sensitivities and allergies are always a big question from clients. 

I address the differences and a short answer about gluten!!

The Gut:Brain Connection may seem like a new concept. Did you know those of us in Functional Medicine have known for over 20 years?

3 THINGS in my latest Podcast Episode...

1. Don't Miss all the fun!! This is episode 16!! NO WORRIES If you're a little behind - SUBSCRIBE, Hit The Bell for Notifications on YouTube, Show me a little LOVE on Apple Podcasts...

God made our body’s so amazing! Yet, if we don’t put the right ingredients into them, things can go awry pretty quick. 

From energy, moods to diabetes, toxicity and poor brain health. We need protein!! 

Also, Since He made us each unique, we each need a unique solution to our health issues. 

This is where I excel as your Health Coach, with 30 years of Functional Medicine experience. I can customize  your diet and supplements. See Wednesday's episode.  

Like, Subscribe, Give me a little love on Apple podcasts so your friends can find me too!

What’s Up? Wednesday

Are You Sick Yet? Are you sure?

If my labs are “normal” why do I feel bad? Fatigued? Hormonal?Anxious? Depressed? Stressed? Inflamed?

And how do I know what supplements to take?

How do you measure health?

There is another way entirely!

LABS! Ah, your doctor said your labs were “fine”. 

But does that mean your healthy? Are you sure?

Today I talk about how your labs can tell you more than you think.

Are you looking at Optimal as a standard of health or just average, mediocre?

How far away from Optimal health are you?

Your Labs are the basis for your personalized supplement plan when you see me as a client. 

No more supplement guesswork…

Reach out to me and get started today! But first Like, Subscribe, give me a little Apple love and review. 

We know that any time we are attempting to get closer to God and God’s plan for our life - there may be an intervention!! 

By Resistance - not the Star Wars kind, but the Satan kind. Steven Pressfield in his book the Art of War says Resistance may be defined as…just listen to get his definition. So how might those Resistance behavior patterns surface?

 Most commonly they surface as  

1. Hunger 

2. Feeling Deprived  

3. I don’t feel like eating healthy 

4. “I deserve a treat” 

Let’s walk through each of these to come up with a new strategy 

1. Are you actually hungry OR is there something going else going on? Did you know that 40% of the time, your may just be thirsty?? Not actually hungry...SO let’s try water, LaCroix, something without sugar! 

2. Feeling deprived and I deserve a treat may have a common cause. Ask yourself: Is this need to make a poor choice in reaction to something else going on? Do you deserve the treat OR do you deserve to live a longer healthier life for God 

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This is the FIRST place you need to start with your food. 

How can we be our best for God when the Holy Spirit is eating JUNK? 

It’s easy and it can increase your energy and decrease your brain fog quickly!

Taking care of the Temple requires more than a healthy mindset! Let's start with FOOD!! It's Friday! Food is Fun!  

Healthy choices ARE DOABLE! It Doesn't HAVE to be HARD! 

In todays episode I give you the first step to start a new way to look at food.  80% of our health outcome is related to the food we eat! It's all in the statistics - 70% of Americans are overweight and obese. Half are diabetic. And SORRY, Christians are more at risk than the rest of the population. 

How can we be our best for God when the Holy Spirit is eating JUNK? This is all about our food choices.

Subscribe, Like, Share and Show me some LOVE on Apple, so all your friends can find me easier!

If your health is getting in the way of living out the amazing plan God has for your life, you are in the right place.  I talk about my our guilt and shame, how I ran from God and the outcome.  You need to know 3 things: 

1. Jesus is the only one who EVER gets to be perfect, so He expects you to be messy!

 2. Jesus knew how to handle distractions. He did what He had to do in the face of a lot of opposition. So, you CAN too! 

3. Listen to all the way to the end for a great new skill to handle guilt, shame and actually, all the challenges, no, opportunities your life brings.

Today I share my top tip for stopping on self sabotage. It starts with this one thing…It's super uncomfortable for many of you, yet your self esteem, and self worth hinge on it.  Start slow. Baby steps. Use a journal. No judgement, of others or yourself! You can do this! 

Reach out if you want more insight or have questions.  

Check out my first 2-3 podcasts for all of my own challenges. You're not alone.