Sparkles 4 Mental Health

Sparkles 4 Mental Health

By Dr. Christine Sauer - Recover Your SparkleMental HealthEducation
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Sparkles 4 Mental Health episodes

  • 239-A Healing Story Through Writing: Finding Your Voice - Kristy Boyd Johnson

    In this episode of Quality of Life: Healthy Alternatives, Dr. Christine Sauer interviews Christy Boyd Johnson, a transformational book coach and author. Christy shares her personal journey of healing through writing and explains how writing can be a powerful tool for healing and personal growth.


    Christy discusses the importance of journaling as a starting point for healing and suggests simple ways to keep a journal safe from prying eyes. She emphasizes the value of asking for help and seeking support from friends, family, or professionals during the healing process.


    The conversation also delves into the power of storytelling and why sharing personal stories can inspire and uplift others. Christy highlights the importance of authenticity in writing and reassures aspiring authors that their unique voice is more important than perfection. She also discusses the benefits of working with a book coach or editor to help shape and polish their stories.


    Christy ends the episode by sharing her contact information and inviting listeners to connect with her for book coaching or to join her upcoming writing retreats. She encourages anyone who feels they have a book in them to embrace the journey of writing and sharing their story.


    Join Dr. Christine Sauer and Christy Boyd Johnson in this inspiring episode and discover the healing power of writing and storytelling.

    35 min
  • 238-How Food Freedom Creates Sparkles 4 Mental Health - with Dr. Nina Savelle Rocklin

    Listen to/Watch Dr. Christine Sauer and Dr. Nina Savelle-Rocklin talk about eating psychology, binge eating and how to create food freedom.


    The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance


    Find Dr. Christine Sauer here: https://DocChristine.com


    Dr. Nina Savelle-Rocklin is a renowned author and podcast host and one of the nation’s leading psychoanalysts known for the psychology of eating. Her signature message of, “It’s not what you’re eating, it’s what’s eating ‘at’ you” has resonated with hundreds of thousands of listeners from around the globe in 45 countries. As founder of The Binge Cure Method, she guides emotional eaters to create lasting food freedom so they can take back control of their lives and feel good in their bodies.

    30 min
  • 236-The Healing Institute Can Help You To Sparkle - with Permelia Parham

    Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
    Find all podcast episodes on her website: https://docchristine.com/podcast/
    Apply to be a podcast guest here: https://docchristine.com/podcast-guests/


    Permelia Parham is the Founder of The Healing Institute - An International Wellness Community. She is also a Certified Body Code Practitioner and facilitates emotional healing with the emotion code.

    Learn more and register today: https://the-healing-institute.com/

    33 min
  • 235-Functional Health Solutions for Weight Loss - with Magic Barclay
    Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.
    Find all podcast episodes on her website: https://docchristine.com/podcast/
    Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
    49 min
  • 234-Invisible No More...Invincible and Sparkle with Delores Garcia
    Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
    Find all podcast episodes on her website: https://docchristine.com/podcast/
    Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
    35 min
  • 233-How to Sparkle Through Music and Stories with Rachelle Babler
    Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.
    Find all podcast episodes on her website: https://docchristine.com/podcast/
    Apply to be a podcast guest here: https://docchristine.com/podcast-guests/
    31 min
  • 232-When our Body Sparkles with Natural Bodybuilder Ron Williams
    Listen to this episode, featuring Ron Williams. He is one of the country\'s leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire.
    His unique approach to education and inspiring philosophy combines being healthy physically, mentally, emotionally, and spiritually.
    Ron’s Champion Life Program has changed the lives of a wide range of clients including; those who were morbidly obese with the desire to save their lives to those who were professional athletes and desired to perform at a higher level in their sport.
    Through his training and coaching, Ron empowers his clients to achieve their personal health and fitness goals.
    Ron is one of the most decorated Natural Bodybuilders in the world.
    Watch video and read more: https://docchristine.com/ron-williams-from-ghetto-to-bodybuilding-champion/
    25 min
  • 230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley
    Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her guide dog, “Mr. Fig”...
    Listen to her ideas how to transform the word “disability” to “People of Resilience” and listen to the 3 things you need to believe in yourself...
    Contact Louise Burley here: https://louiseburley.ca/
    28 min

About Sparkles 4 Mental Health

From the publisher's feed

Recover Your Sparkle with Dr. Christine Sauer

When life feels heavy, where do you find hope, meaning, and your next true step?

Join Dr. Christine Sauer, educator, author, and…