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Sparkles 4 Mental Health
Sparkles 4 Mental Health episodes
- 229-How to Appreciate the little things - The #1 key to HappinessEmotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help.For more, go to https://soulful-weightloss.com18 min
- 228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy AnthonyListen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/37 min
- 227 - Intuitive Animal Healing with Animal Communicator Lesley NaseListen to Dr. Christine and Lesley Nase talk about how to Communicate with Animals and help them healThis podcast features stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/Author:Dr. Christine Sauer MD NDCommunicate with Animals and help them heal - with Intuitive Animal Healer Lesley NaseContact: https://intuitiveanimalhealing.net/25 min
- 226-How to Drink Less to Live More and Sparkle!
Listen to/Watch Dr. Christine Sauer and Caroline Holke talk about How Caroline came to do her work as a drink less coach What it means to "get rid of the shitty parts of drinking" Her best tips for navigating social situations Her advice for women who find themselves relying on a drink to unwind Whether using wine to unwind is really effective What the Covid lockdown did to drinking rates among women What advantages she found in drinking less And much more…
31 min - How to Live On Purpose and Sparkle with Donna Fairhurst
Listen to Dr. Christine Sauer and Donna Fairhurst talk about how we can live on purpose and sparkle. Her journey of overcoming blindness, polio, divorce, bankruptcy, and multiple “Yoyo To God” near-death experiences, and how this opened her eyes to gain clarity for herself and to live and teach her unique “Zero to Clarity” Principles. Her motto is: ”Choose to BE NOW HERE!” The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performance
21 min - How to Create the Energetically Vibrant Life you Deserve with Dr. Dorothy A. Martin-NevilleListen to Dr. Christine Sauer and Dr. Dorothy A. Martin-Neville talk aboutHer story of ascending from orphanage, catholic nun and flight stewardess to accomplished executive leadership coach, Ph.D. and Psychologist.Dorothy shares nuggets of her richness and wisdom accomplished by living a full, meaningful life with vitality, zest and fervor while reaching out to her fellow human beings and helping them to “Sparkle”A memorable show.Contact Dr. Dorothy A. Martin-Neville here: https://www.askdrdorothy.com/The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performanceFind Dr. Christine Sauer here: https://DocChristine.comFind all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/39 min
- How to End the Frustration and Stress of Clutter and Organize Your Home and Time with Eileen RothListen to Dr. Christine Sauer and Eileen Roth talk about How to End the Frustration and Stress of Clutter and Organize Your Home and Time and manage time and things in your home and work life more efficiently.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performanceFind Dr. Christine Sauer here: https://DocChristine.comFind all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/17 min
- How To Get Unstuck And Attain Clarity with Becca RibbingListen to Dr. Christine Sauer and Becca Ribbing talk aboutHow to get unstuck and achieve more clarity in your life.The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performanceFind Dr. Christine Sauer here: https://DocChristine.comFind all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/25 min
- Speaking with “Sparkling” Confidence - by Incorporating the 3 E\'s into Your Next Talk with Vicki NoethlingListen to Dr. Christine Sauer and Vicki Noethling talk aboutHow to Become a confident SpeakerHow to engage the audienceHow to deliver true edu-tainmentWhat to do if you feel afraid to speakWhat is the biggest mistake speakers make today?How can speakers become more captivating?Why is video so important now?And more…Contact Vicki Noethling here: https://www.findyourleadershipconfidence.comThe Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performanceFind Dr. Christine Sauer here: https://DocChristine.comFind all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/43 min
- How To Bust The Exhaustion Cycle And Create A Life Of Success And Joy - with Susan CrewsListen to Dr. Christine Sauer and Susan Crews talk about how successful business women can bust the exhaustion cycle and create a life they love filled with more success and joy.Contact Susan Crews here: https://www.reflectionscs.com/about-meThe Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and mindset for high performanceFind Dr. Christine Sauer here: https://DocChristine.comFind all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/podcast-guests/18 min
About Sparkles 4 Mental Health
From the publisher's feed
Recover Your Sparkle with Dr. Christine Sauer
When life feels heavy, where do you find hope, meaning, and your next true step?
Join Dr. Christine Sauer, educator, author, and…
German-trained physician retired from clinical practice, for honest conversations about health, personal growth, and being human. Through personal stories, thoughtful discussions, and practical whole-person education, we explore mental health, brain health, everyday habits, relationships, resilience, and purpose.
Expect encouragement, curiosity, occasional humour, and ideas you can reflect on and bring into everyday life. Whether you’re feeling overwhelmed, supporting someone you love, or looking for a more meaningful way forward, you’re welcome here.
Originally known as Healthy Alternatives and later Sparkles 4 Mental Health, the podcast brings together a rich archive of health and wellness conversations alongside its evolving focus on recovering your sparkle.
You don’t need to have everything figured out to take your next true step. Follow the podcast and join the conversation.
Explore episodes: https://docchristine.com/podcast/
Interested in being a guest? https://docchristine.com/podcast-guests/
For education and inspiration only. This podcast does not provide medical advice, diagnosis, or treatment, or replace care from a qualified healthcare professional.
mental health, holistic health, sparkle, vitality, personal growth, live, concerned, anxious, stressed, brain health, whole-person wellbeing, resilience, hope, meaning, purpose, Recover Your Sparkle