The Ageless and Awesome Podcast

Special Guest Ashley Wray - Mindfulness and Intention


Listen Later

Ashley Wray is the founder and CEO of Mala Collective.  The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice.

Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, crystal kits, and meditation cushions, by merging tradition and modern-day aesthetic.

Since starting Mala Collective in 2011, Ashley has taught meditation across North America, taken meditation trainings from LA to NY to India and Bali, and has worked to make meditation and mindfulness more accessible and fun.

The cushions and crystals are meant to inspire you to take a moment to breathe. The mala beads are tools you can use in your practice, but also beautiful beads you can wear throughout your day to remind you of intention.

Mala Collective has worked with brand partners from Lululemon to Anthropologie. And has been featured in YGQ, British Vogue, Yoga Journal, Goop, Well + Good, and Poosh.

WEBSITE: www.malacollective.com

FREE I AM ENOUGH MEDITATION SERIES: https://www.malacollective.com/pages/i-am-enough-21-day-meditation-series-signup

--- Send in a voice message: https://podcasters.spotify.com/pod/show/agelessandawesome/message

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -


1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path

...more
View all episodesView all episodes
Download on the App Store

The Ageless and Awesome PodcastBy Susie Garden


More shows like The Ageless and Awesome Podcast

View all
All In The Mind by ABC listen

All In The Mind

756 Listeners

The Skinny Confidential Him & Her Show by Lauryn Bosstick & Michael Bosstick / Dear Media

The Skinny Confidential Him & Her Show

14,920 Listeners

Well. by Mamamia Podcasts

Well.

25 Listeners

Nutrition Facts with Dr. Greger by Michael Greger, M.D. FACLM

Nutrition Facts with Dr. Greger

3,446 Listeners

Aligned Abundance: Manifestation with Emma Mumford by Emma Mumford

Aligned Abundance: Manifestation with Emma Mumford

139 Listeners

The Proof with Simon Hill by Live better for longer

The Proof with Simon Hill

2,602 Listeners

Everyday Wellness with Cynthia Thurlow ™ by Everyday Wellness™

Everyday Wellness with Cynthia Thurlow ™

1,203 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

256 Listeners

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition by Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

37 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,010 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Double A Chattery with Amanda Keller and Anita McGregor by Amanda Keller and Anita McGregor, iHeart Australia

Double A Chattery with Amanda Keller and Anita McGregor

38 Listeners

Perimenopause Simplified by Claudia Petrilli

Perimenopause Simplified

54 Listeners

The Dr. Ardis Show Podcast by Dr. Bryan Ardis

The Dr. Ardis Show Podcast

340 Listeners

Mushroom Case Daily by ABC listen

Mushroom Case Daily

751 Listeners