
Sign up to save your podcasts
Or
From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.
4.3
15621,562 ratings
From February 5, 2001: Oprah talks with author and lifestyle makeover expert, Cheryl Richardson about her New York Times Bestselling book, Life Makeovers. Cheryl explains why boundary-setting is the number one way to improve your life. She gives three components to boundary setting, tips for staying calm in confrontation and explains the importance of the phrase, “I need you to hear me.” Cheryl also discusses internal boundaries, how to recognize where boundaries are needed and why it’s important to not ‘over-explain’ yourself.
21,264 Listeners
3,290 Listeners
306 Listeners
32,007 Listeners
8,226 Listeners
1,191 Listeners
27,105 Listeners
3,758 Listeners
803 Listeners
23,616 Listeners
6,082 Listeners
10,429 Listeners
228 Listeners
73 Listeners
20,862 Listeners
2,517 Listeners
40 Listeners
1,434 Listeners