Many have asked "Ben, why did you write How to Live an Awesome Life", why haven't you written a nutrition and health book? Well my mission has always been much bigger than that, its what I have strived for personally, and have tried to foster and inspire in others. Also, nothing works in isolation, you can't optimise some areas of your life without others, it has to all work in tandem, thats why I've written my new 11 step formula to living your most awesome life, which is out today.

In this show I explain why I wrote the book, how my journey shaped it, what the 11 chapters cover, and what you'll get from reading or listening to the book.

OUT NOW on Amazon, Audible, Kindle, just search my name, you'll see it, it's also in many book stores around the world!