
Sign up to save your podcasts
Or


Episode 107: TJ Conley is the Head of Sports Performance for EWU Men's & Women's Basketball. He's a former NFL player turned strength & conditioning coach who joined me on the podcast to talk about the importance of speed in basketball.
I’ve had the pleasure of working alongside TJ Conley for years at U-District PT and Gonzaga, and I don’t know if I’ve seen a coach pay more attention to detail. He is meticulous with his coaching cues and creates a motivating, high energy environment for his players to learn and train in.
With his extensive football background, I wanted to pick TJ’s brain on how he incorporates speed training with his basketball players. And so in this episode, we chat about why basketball players need speed, the best exercises and drills to use and how to avoid common mistakes that coaches make in the weight room.
Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com
By Mike Nilson4.9
428428 ratings
Episode 107: TJ Conley is the Head of Sports Performance for EWU Men's & Women's Basketball. He's a former NFL player turned strength & conditioning coach who joined me on the podcast to talk about the importance of speed in basketball.
I’ve had the pleasure of working alongside TJ Conley for years at U-District PT and Gonzaga, and I don’t know if I’ve seen a coach pay more attention to detail. He is meticulous with his coaching cues and creates a motivating, high energy environment for his players to learn and train in.
With his extensive football background, I wanted to pick TJ’s brain on how he incorporates speed training with his basketball players. And so in this episode, we chat about why basketball players need speed, the best exercises and drills to use and how to avoid common mistakes that coaches make in the weight room.
Instagram @HoopCommitment
Twitter @HoopCommitment
Facebook HoopCommitment
Website HoopCommitment.com

90,931 Listeners

38,983 Listeners

30,171 Listeners

8,484 Listeners

7,274 Listeners

82,218 Listeners

112,032 Listeners

56,517 Listeners

9,159 Listeners

501 Listeners

1,126 Listeners

9,955 Listeners

2,178 Listeners

57,911 Listeners

1,347 Listeners