Hey Y'all,

In this empowering episode of Spill The Spirituality, therapist and author Tasha Bailey joins us to explore practical ways to quiet the inner critic that so often holds us back. Have you ever thought of giving your inner critic a name?

Tasha shares her expertise on self-compassion, reframing negative thoughts, and embracing imperfection. Through her personal stories, she guides us on a journey to build a kinder, more supportive relationship with ourselves. There are SO many take-aways from this episode, our notes pages are full to the brim over here.

If you are looking to boost your confidence and silence self-doubt, look no further!

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Hey Y'all,

In this raw and powerful episode of Spill The Spirituality, we’re joined by writer, performer, and social commentator Darren McGarvey. Darren shares his journey through the worlds of artistry, addiction, and resilience, offering a candid look at his experiences with "drinking to oblivion" and the life lessons he’s gained along the way. With thought-provoking insights into the intersection of art, culture, and personal struggle, Darren also unpacks the idea of “poets disguised as gangsters” and how creativity can emerge from chaos.

It’s an honest, unfiltered conversation you won’t want to miss. 
Make sure to tune in!

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Hey Y'all,

In this vibrant episode of Spill The Spirituality, we’re joined by the talented artist Bee Illustrates, who shares her journey of using art as a tool for self-expression, healing, and connection. Bee dives into the challenges and triumphs of navigating creative life, the role of spirituality in her artistic process, and how she channels her experiences into meaningful illustrations that resonate with her audience.

It’s an inspiring conversation about finding purpose through creativity and the beauty of storytelling through art. Don’t miss this episode!

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Hey Y'all,

Today we're joined with Scott Kyle, an accomplished actor best known for his role in Outlander, joins Spill The Spirituality to share stories from his life on and off the screen. With insights on resilience, community, and the power of storytelling, Scott opens up about his journey in the arts, his passion for supporting others, and the lessons he’s learned along the way.

Tune in to hear Scott’s inspiring perspective on life, purpose, and the impact of a strong support network.

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Hey Y'all,

It's another episode with your favourite podcast, Spill The Spirituality!

Today we are chatting with a sleep specialist, or rather a sleep-less specialist.
We dive into why you might be awake in the dark and what that can mean for the bigger picture. If you or someone you know is up in the night, maybe they have a newborn, insomnia, crazy work hours, this episode is a gift to them today. 

Put your hands together to welcome the woman who discovered her night self in a season of Sleepless Nights and can help you do the same.

Welcome Annabel Abbs!

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Hey Y'all,

This week it's another of our Divine Day trips. Outings into the real world beyond the studio in search of the spiritual. 

For this episode, our producer Rachel headed south to the Isle of Wight with her partner Simon to see the Mysterious Long Stone.

It is one of the oldest monuments on the island, consisting of a 13 foot high sandstone pillar with a second smaller stone at its base. 

Listen in to hear all kind of stories that are connected to it!

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Hi Y'all 

Today, we are joined by a COVID era Great British Bake Off champion, Peter Sawkins! The youngest ever winner, no less, whose walnut whirls and bonkers bubble cake all impressed Prue and Paul.

We are so chuffed to have Peter on the pod, sharing all about how he connects with others as he bakes, growing up with a faith and what it was like to win Bake Off. 

Get yourself a cup of tea to have a listen, and don't forget the cake! 

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Hey Y'all,

Have you noticed anything new?

In this heartfelt episode of Spill the Spirituality, we’re joined by Suzie Kennedy, who opens up about her remarkable journey of finding purpose through her Christian faith. Suzie shares how Jesus saved her life and helped her finding her purpose. This conversation is raw and honest, and pretty remarkable. 

Make sure to tune in for this inspiring story!

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Hey y'all,

We're bringing you some great conversations straight from the Cheltenham Literature Festival! The whole team gathered at The Hush—a Hope & Anchor venue—where we met people from all walks of life, discussing topics around mind, body, and soul. Tune in to find out what the festival is all about.

Happy listening!

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Hey y’all,

In this thought-provoking episode of Spill The Spirituality, we sit down with writer, speaker, and Gen Z expert Chloe Combi to tackle some of the most pressing issues facing today’s youth. Chloe dives deep into the impact of pornography on Gen Z, how it shapes their views on relationships, and the major generational differences we’re seeing in the digital age. We also explore the fascinating world of parasocial relationships—those one-sided bonds formed with online influencers—and what they reveal about modern social dynamics.

This is a conversation packed with insight, challenging ideas, and cultural commentary that you won’t want to miss. 

Make sure you listen in and join the conversation!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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