Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey catch up with Leah Renee live from the buzz of the Edinburgh Festival Fringe. Leah talks about learning to be funny, highs and lows of performing at the world’s biggest arts festival, what it means to share her voice on such a creative stage, and how spirituality weaves its way into her work as an artist.

From the chaos of Fringe life to the grounding moments of self-reflection, this conversation is all about creativity, resilience, and staying rooted while chasing big dreams.

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Hey Y'all, 

In this episode of Spill the Spirituality, Jaz and Trey are joined by Harleymoon Kemp, singer-songwriter, photographer, and proud champion of UK country music. She shares how her love for storytelling through song connects deeply with the spiritual heartbeat of country music.

From the Nashville influence to the raw honesty in her lyrics, Harleymoon opens up about how music has been a space for healing, connection, and truth-telling in her own life. The conversation dives into family, faith, and the power of music to unite people across cultures and backgrounds.

If you’ve ever wondered what makes country music so soulful, this is the perfect listen.

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Hey Y'all, 

In this episode of Spill the Spirituality, Jaz and Trey sit down with Michelle Elman – the life coach, author, and TEDx speaker who’s been breaking barriers in the world of body confidence and emotional empowerment.

Michelle opens up about her personal journey of overcoming challenges, setting boundaries, building radical self-acceptance, and learning how to integrate mind, body, and spirit for a truly balanced life. From tackling emotional boundaries to reshaping how we view ourselves, this conversation is all about living fully and unapologetically.

If you’ve ever struggled with self-image, boundaries, or connecting the dots between your physical, emotional, and spiritual health - this one’s for you.

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Hey Y'all,

In this powerful episode, Jordan Adams opens up about how personal pain shaped his life’s purpose. From navigating deeply challenging experiences due to genetic conditions in his family, to finding a way to use them as fuel for change, Jordan shares his journey of resilience and transformation. He speaks with Trey and Jaz about the lessons learned through struggle, the importance of vulnerability, and how turning his pain into his mission has inspired his work and outlook on life. This is an honest, uplifting conversation about hope, healing, and the strength found in our hardest moments.

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Hey Y'all, 

Today Trey shares a surprise moment from Cliff Festival where he meets a listener of the podcast in real life. What unfolds is a reflection on connection, community, and the joy of discovering how far Spill The Spirituality reaches. Moments like these are reminders of the deeper impact of honest conversations and shared spirituality. It's a celebration of the podcast's growing reach, and the people who make it meaningful.

Enjoy!

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Hey Y'all, 

In this empowering episode of Spill the Spirituality, Zara Janjua joins Trey and Jaz for a conversation that cuts through stereotypes and celebrates the power of self-definition. From growing up in a multicultural Scottish-Pakistani household to thriving as a TV presenter, filmmaker, writer, and advocate, Zara shares her journey of breaking free from limiting labels and finding spiritual grounding through authenticity.

She opens up about how culture, creativity, and faith have all shaped her identity, and why refusing to be boxed in has been key to her success. Expect laughs, honesty, and some deep reflections on what it means to live a life aligned with your truth.

A must-listen for anyone tired of being put in a box and ready to live label-free.

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Hey Y'all,

In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals.

We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand.

Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you! 

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Hey y'all, 

In this special episode, Jaz and Trey chat about one of their favourite parts of festival season, those unexpected little corners where something deeper happens. Whether it’s a quiet tent tucked behind the chaos, a late-night heart-to-heart over tea, or a surprise moment of calm in the middle of the madness, these third spaces are where the magic lives.

They share stories from Glastonbury and beyond, exploring how these moments of connection and reflection can feel almost spiritual, and why that matters. It's all about slowing down, tuning in, and finding meaning in the most unlikely places.

So if you’ve ever felt something shift during a festival (and it wasn’t just the bass drop), this one's for you.

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Hey Y'all,

She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV.

Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen.

From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell.

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Hey Y'all,

In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are.

James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power.

This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really?

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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