Hey Y'all,

In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. 

He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.

It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.

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Hey Y'all, 

In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. 

Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment?

Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca.

Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics.

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Hey Y'all,

In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.

Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do.

This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋

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Hey Y'all,

In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.

From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.

Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing.

They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming.

It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity.

Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments.

Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain.

It’s an honest, moving, and ultimately uplifting episode that reminds us there is light, even when life feels overwhelming.

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz sits down with the Leeds Rhinos to explore what makes the club more than just a rugby team. 🏉💙💛

Beyond the trophies and the tackles, the Rhinos share how their work in the community, their values of resilience and teamwork, and their commitment to supporting causes like the fight against motor neurone disease truly define who they are. 

If you’ve ever thought rugby was just a game, this episode will make you think again.

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Hey Y'all, 

In this teaser episode, we shine a spotlight on the Leeds Rhinos, one of the UK’s most iconic rugby league clubs with a legacy that goes far beyond the pitch. From legendary victories at Headingley to the club’s commitment to community and youth development, we unpack what makes the Rhinos more than just a team.

Whether you’re a lifelong supporter, a casual sports fan, or someone curious about how a team can shape a city, this teaser episode will let you know what's coming!

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Hey Y’all,

In this episode of Spill the Spirituality, Jaz and Trey go live from Greenbelt Festival with the FANTASTIC Lamorna Ash – writer, storyteller, and so wise-beyond-her-years.

Lamorna serves up wit sharper than a festival plastic fork and wisdom that lingers long after the applause dies down. We share some soulful reflections, and Lamorna shows us what it means to be an artist who finds spirit in the mess, the beauty, and even the queue for the loos.

It’s a conversation as fabulous as it is heartfelt – think glitter, gratitude, and a touch of spirituality – reminding us that creativity and community are the true headliners of any festival.

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Hey Y'all,

In this episode of Spill the Spirituality, we go live from the Edinburgh Festival Fringe with award-winning comedian Lorna Rose Treen. 

Lorna shares her journey from winning the Funny Women Stage Award to becoming one of the most talked-about names in UK comedy. Known for her wonderfully surreal characters and sharp, playful humour, she opens up about what it’s like performing at the world’s biggest arts festival and how creativity, vulnerability, and laughter all tie together.

It’s a conversation that’s both hilarious and heartfelt, giving us a glimpse into the spirit behind the silliness. 

Enjoy!

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