Hey Y'all,

In this episode of Spill the Spirituality, we sit down with Chris Bonello, author, speaker, former teacher, and the brilliant mind behind Autistic Not Weird. Diagnosed with autism in adulthood, Chris shares how his personal journey led him to become a leading advocate for neurodivergent individuals.

We dive into what neurodiversity really means, debunk some of the most common myths, and explore how society can better include and empower those who experience the world differently. Chris speaks candidly about education, identity, and the spiritual side of embracing who you are, even when the world doesn’t always understand.

Whether you’re neurodivergent yourself, love someone who is, or simply want to understand the richness of human experience a little more deeply, this one’s for you! 

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Hey y'all, 

In this special episode, Jaz and Trey chat about one of their favourite parts of festival season, those unexpected little corners where something deeper happens. Whether it’s a quiet tent tucked behind the chaos, a late-night heart-to-heart over tea, or a surprise moment of calm in the middle of the madness, these third spaces are where the magic lives.

They share stories from Glastonbury and beyond, exploring how these moments of connection and reflection can feel almost spiritual, and why that matters. It's all about slowing down, tuning in, and finding meaning in the most unlikely places.

So if you’ve ever felt something shift during a festival (and it wasn’t just the bass drop), this one's for you.

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Hey Y'all,

She’s back! The fabulous Amanda Lovett, our favourite ex-Traitor, returns to the podcast with more heart, humour, and honesty than ever. In this episode, Amanda opens up about what life has been like since The Traitors, from unexpected fame to finding deeper purpose beyond reality TV.

Jaz and Trey dig into what it means to be misunderstood, how Amanda balances her public persona with her private self, and how spirituality has played a role in helping her navigate the whirlwind. As always, Amanda brings joy and realness in equal measure, reminding us that the most powerful plot twists often happen off-screen.

From game-playing to soul-sharing, Amanda proves once again why she’s more than just a TV character, she’s a truth-teller with a big heart and a bigger story to tell.

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Hey Y'all,

In this raw and unfiltered episode, James O’Keefe joins Jaz and Trey for a deep-dive into truth, loss, and life’s bigger questions. A self-proclaimed savage, James reflects on losing over a million pounds, and why he's completely at peace with it. His perspective? Real abundance doesn’t come from your bank balance, it comes from knowing who you are.

James doesn’t hold back when talking about the darker sides of life either, calling out what he calls “the fuckery”, his way of naming the everyday evil that disconnects us from ourselves and others. He also challenges the idea of scarcity, and instead calls us into an abundant mindset that transforms how we see money, purpose, and power.

This episode is raw, bold, and full of spiritual fire, asking one simple but powerful question: What is truth, really?

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Hey Y'all,

We are unpacking The Chosen with John & Jade Reynolds!

In this fun and thought-provoking episode, TikTok-famous couple John & Jade Reynolds return to the podcast sofa to talk all things The Chosen, the hit series that brings the life of Jesus and his disciples into a whole new light.

Jaz, Trey, and the Reynolds dive into what makes The Chosen so powerful for a new generation and imagine what the disciples might be like if they had social media accounts today. From TikTok dances to Insta stories on the Sermon on the Mount, this episode blends humour, insight, and spirituality in equal measure.

Expect lots of laughs, real talk about faith in the digital age, and a fresh take on how ancient stories still shape us now.

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Hey Y'all,

In this vibrant and glamorous episode, Jaz is back from the world’s most iconic film festival, Cannes! She takes us behind the scenes of the red carpet, sharing what it’s really like to rub shoulders with Bono, the most surreal moments of the trip, and what surprised her most about the experience.

Expect reflections on fame, fashion, and film. Plus, she spills some behind-the-scenes stories you won’t hear anywhere else!

It’s a joyful, reflective return episode packed with heart and humour! 

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Hey Y'all,

In this soul-stirring bonus episode, powerhouse Kelechi Okafor joins Jaz and Trey for a rich, unfiltered conversation that dives deep into the spiritual self. Known for her bold voice and fearless advocacy, Kelechi opens up about what it means to truly listen to your soul, and how spirituality shapes her every move, on and off the mic.

If you’re seeking depth, honesty, and inspiration with a side of sass, this bonus episode delivers.

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Hey Y'all, 

In this deeply honest episode of Spill the Spirituality, we sit down with married couple John and Jade Reynolds, who share their journey of navigating life’s toughest challenges while holding onto joy, faith, and each other.

John and Jade Reynolds are a dynamic husband-and-wife duo who have captured the hearts of millions on TikTok with their authentic, humorous, and faith-filled content. Together, they share glimpses into their daily lives, offering a blend of comedy, relationship insights, and spiritual reflections.

Their journey as an interabled couple - Jade lives with a disability, adds depth and authenticity to their storytelling, resonating with a diverse audience. Beyond social media, they have co-authored a book titled Able to Laugh, where they delve deeper into their experiences, emphasising the importance of finding joy and laughter amidst life's challenges.

With a growing community of over 695,000 followers and more than 30 million likes on TikTok, John and Jade continue to inspire and uplift, demonstrating that love, laughter, and faith can thrive in every circumstance.

Their vulnerability is both moving and inspiring, as they discuss how gratitude, humour, and perspective help them stay grounded.

This episode is a reminder that joy isn’t the absence of struggle, it’s something we choose, even in the midst of it.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this enlightening episode of Spill the Spirituality, Elliot Kay joins the team to unpack the ancient wisdom of archetypes and how they can help us better understand the people around us (and ourselves). From the warrior to the magician, Elliot shares how these timeless patterns of behaviour show up in everyday life and how recognising them can deepen our relationships, improve communication, and even guide us spiritually.

With practical insights and personal stories, this episode offers a fresh way to see the world through the lens of human nature. Whether you’re new to archetypes or already fascinated by them, you’ll come away with new tools to decode behaviour and grow in empathy.

It’s one to reflect on, don’t miss it!

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Hey Y'all, 

In this bold and beautifully unfiltered episode of Spill the Spirituality, Kelechi Okafor joins Jaz and Trey for a powerful conversation that blends movement, mysticism, and self-love. From the liberating power of pole dancing to the spiritual insight found in tarot cards, Kelechi opens up about the practices that keep her grounded and empowered.

The episode dives into the role of the body in reclaiming autonomy, how speaking to yourself in the mirror can be a radical act of affirmation, and why embracing the ‘woo woo’ might just be the spiritual nourishment we all need. Prepare for laughter, truth bombs, and a dose of magic with one of the UK’s most fearless voices.

This one’s a journey, don’t miss it.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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