Hey Y'all,

In this honest and much-needed Spill the Spirituality conversation, Jaz and Trey dive into why burnout has become so painfully common - not just in work, but in friendships, family life and even spiritual spaces.

They talk openly about their own brushes with exhaustion, the pressure to be “on” all the time, and the invisible weight so many of us carry without noticing until we hit a wall. From hustle culture to emotional overload to the guilt of slowing down, Jaz and Trey unpack the real reasons people are running on empty.

They also explore what spiritual rest actually looks like, how boundaries can become a form of self-respect, and why burnout isn’t a personal failure - it’s a cultural one.

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Hey Y'all,

In this inspiring episode of Spill the Spirituality, Jaz and Trey sit down with Emma Mumford - bestselling author, coach and one of the UK’s leading manifestation experts.

Emma breaks down everything you actually need to know about manifesting: from the science behind intention-setting to the spiritual principles that make it all flow. She opens up about her own journey through burnout, disbelief, and rebuilding her life with practices rooted in gratitude, alignment and deep self-worth.

Together, they explore how to stay grounded when life gets chaotic, the biggest myths people still believe about manifestation, and how to spot the difference between genuine spiritual growth and toxic positivity.

Whether you’re a beginner or knee-deep in vision boards, this episode is packed with clarity, compassion and practical tools you can use straight away.

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Hey Y'all,

In this powerful episode of Spill the Spirituality, Jaz and Trey sit down with Guvna B - rapper, author, broadcaster, and one of the most influential voices in UK faith culture.

Guvna opens up about the unexpected places he’s found spirituality: on the mic, on the football pitch, and in the quiet moments where grace shows up uninvited. He talks about how rap became his way of telling the truth, how football shaped his discipline and character, and how his relationship with God continues to evolve through grief, community, and creativity.

With humour, honesty and depth, Guvna B explores masculinity, vulnerability and what it means to live out your faith in public - without pretending to have it all together.

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Hey Y'all,

In this calming yet thought-provoking episode of Spill the Spirituality, Jaz and Trey sit down with Nimesh Radia - meditation teacher, mindfulness guide, and podcaster!

Nimesh opens up about his personal journey to discovering peace through stillness. He shares how meditation isn’t about perfection or silence - it’s about learning to meet yourself exactly where you are.

From the misconceptions about mindfulness to the real-life benefits of pausing, Nimesh spills the tea on what spiritual practice actually looks like in a busy, modern world. Expect laughter, honesty, and a few mindful mic-drop moments. 

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Hey Y'all,

In this heartfelt episode of Spill the Spirituality, George opens up the conversation about what it really means to find a spiritual home - that place, practice, or feeling where your soul finally exhales. For him, when he bikes. 

He unpacks how faith, doubt, and personal growth can all coexist, and why your “spiritual home” might not look like anyone else’s.

It’s an episode about grounding, questioning, and rediscovering where you truly feel seen and connected.

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Hey Y'all, 

In this episode of Spill the Spirituality, journalist and author Abi Millar joins Jaz and Trey to explore the fascinating space where spirituality meets psychedelics. 

Abi opens up about her journey researching and writing about altered states of consciousness - from plant medicine ceremonies to the modern wellness world’s obsession with “expanding the mind.” Together, they ask the big questions: Can getting high bring you closer to something divine? What’s the difference between escape and enlightenment?

Expect open, grounded conversation, curious questions, and a few surprising reflections on how we search for meaning in all kinds of places - sometimes even at the bottom of a teacup full of ayahuasca.

Listen now to hear how Abi’s perspective on spirituality challenges the boundaries between science, soul, and psychedelics.

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Hey Y'all,

In this thought-provoking and surprisingly funny episode of Spill the Spirituality, Jaz and Trey are joined by Rowan Williams, the former Archbishop of Canterbury, to dive deep (pun intended) into the mystery of the soul.

Rowan shares why he thinks our souls are a bit like whales - vast, mysterious, and yes, sometimes smelly and messy - but full of life, wisdom, and beauty beneath the surface. Together, they unpack what spirituality looks like in the chaos of real life, how faith and doubt can coexist, and why embracing the mess might just be the most spiritual thing we can do.

This one’s equal parts poetic, profound, and unexpectedly hilarious - a reminder that even the holiest among us are just swimming through the same ocean of questions. 🌊🐋

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Hey Y'all,

In this soulful episode of Spill the Spirituality, Jaz and Trey sit down with Tamu Thomas life coach, author, and founder of Live Three Sixty - to unpack what it really means to live holistically in a world that glorifies busyness.

From redefining success to learning how to slow down without guilt, Tamu shares her honest reflections on balance, body wisdom, and how to reconnect with ourselves when life feels scattered. Together, they explore the connection between spirit, mind, and body - and how living holistically isn’t about perfection, but about presence.

Expect laughter, warmth, and a few powerful reminders that being “whole” isn’t about doing more… it’s about being you.

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey dive deep into the topic of anxiety, exploring its impact on our daily lives and mental wellbeing.

They share personal experiences, unpack the ways anxiety shows up in relationships and work, and discuss practical strategies for managing it without judgment or shame. The conversation also touches on mindfulness, self-compassion, and the importance of finding community and support when things feel overwhelming.

It’s an honest, relatable, and encouraging episode that reminds us that anxiety doesn’t define us - and that even small steps can make a big difference in finding calm and clarity.

Join the Spill the Spirituality community, follow the show, and reach out to the hosts - we’d love to hear your thoughts, stories, and experiences!

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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Hey Y'all,

In this episode of Spill the Spirituality, Jaz and Trey sit down with Clover Stroud - writer, journalist, and author known for her powerful reflections on love, loss, and life’s rawest moments.

Clover opens up about navigating deep grief and how, even in the darkest times, she has found glimmers of hope to carry her forward. The conversation touches on resilience, family, and the surprising ways spirituality and creativity can help us make sense of pain.

It’s an honest, moving, and ultimately uplifting episode that reminds us there is light, even when life feels overwhelming.

Join the Spill the Spirituality community, follow the show and reach out to the hosts - we'd love to hear your thoughts, stories and feedback!

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