Host Anna Borges talks with therapist Latisha Taylor Ellis about the benefits of group therapy during times of loss. Ellis is the creator of Thank U Next, a virtual therapy group for the brokenhearted. When we feel we have no one else to turn to, does opening up to a room full of strangers help us move through grief?

Hey Mood Ring listeners, we want to hear what you think about Mood Ring! You can help us out by filling out a short audience survey: moodringshow.org/survey

Follow Mood Ring @moodringshow

Follow Anna ​​@annabroges

Mood Ring is a production of American Public Media and Pizza Shark!