Blink and you might miss it!

Ever feel like you are losing minutes or even hours in each day lately?

Therese explains her most recent experience of time getting away mysteriously and how it might be related to temporal anomalies.

Synchronicities…what are they, how do we get them and how to keep them…

Almost like a coincidence , when we start to see certain numbers continuously, answers to questions that may have been floating around in your head start to appear, these are not a coincidence – these are synchronicities.

It is the universe’s way of giving us a sign that you are on the right track, you are in the right place – you are where you need to be.

YES! YES! YES! YES!

By slowing down and listening to your gut feelings, you will be opening yourself up to noticing these happenings more closely.

“I don’t know how but [insert your situation here] is going to work out better then I expected!”

Learning how to get out of your own way, is where you need to start.

“I just know it will work out, because I’ve decided it will work out!”

How powerful does that sound?!

* Getting out of your head space and actively looking for the signs of synchronicities.

* Deciding what you want and letting go of the control

* Activating your Heart Intelligence – What feels Good?

HAPPY HAPPY JOY JOY ~ STABBY STABBY KILL KILL

So it’s that time of year and don’t we know it!

What is Christmas supposed to mean, what it does mean and what it could mean…

Christmas can be a very stressful time of year for many of us with family interactions being some of our biggest and easiest triggers.

Expectations Vs Tradition

Our expectations around what Christmas should be can play havoc with our needing to be “being present” and dealing with our families and loved ones can be a very emotional time.

Teaching our children that Christmas is not just about the man in red, presents and food – that the importance is around the connections, giving of love, kindness and compassion. Being grateful for what you have with you and around you and sharing the joy and light to those less fortunate.

It’s OK to challenge our traditions, even though there is fear in doing so.

Why do you do that tradition?

How does it feel for you, really?

Why?

Becoming consciously aware of why we do things and who we are doing them for, will help you determine if you can switch that motivation into something that feels good for you.

Undoing the patterns of behavior that you have worked so hard on for personal growth, these patterns are the ones that sabotage and hurt you.

Our perception once again comes into play as it is hard to break free of our previous perceptions in particular circumstances.

Letting go of any expectations on any level in the situation will help you to take the high road.

BREATHE

BE PRESENT

IS IT TRUE, RIGHT & REAL?

The high road doesn’t always feel good in the moment let’s be honest, but in the long run, however, you will benefit and you will heal.

Giving yourself permission to just be raw and to absorb what has happened and allowing the emotion through.

It takes a lot of courage to go into a situation that you know has a high probability of triggers and allowing those triggers to give you an opportunity to be your highest self, to act in alignment with your own values.

Mercury is now in retrograde until the 22nd December, and it is affecting all forms of communication and emotions are running high,  and that is affecting our perceptions on all things we use to interpret communication connections.

It’s not always easy to adapt to the seemingly never-ending upgrades of the technology that we use on all formats, we just have to roll with it.

Being more aware of the ways in that we are communicating will massively enhance your interpretation of the feedback you are getting.

Do it the old-fashioned way….PICK UP THE PHONE!

This way you can really listen to the other person(s) on the other side without the filter of misinterpreted text!

We need to acknowledge that technology is a gift as well as a curse all at the same time, because it has opened up our world in an entirely new way.

It can be very easy to forget that there is another world on the other side of the screen from which we spend most of our time these days…you know – the outside world with all that glorious sunshine & fresh air? The real world!

Balance in this new tech-fueled world is more important then we realize. Blurring the lines and becoming more introverted – even though it feels comfortable in your space is more detrimental as it leads to a breakdown in your trust of the outside world as well as the trust you have within yourself, those fears and doubts will begin to pop up more frequently.

How can you maintain your trust with the outside world and yourself?

Switch off every now & then!

Our perception is made up of both our conscious thoughts with the bulk of it coming from our sub-conscious mind.

What is your filter stopping you from experiencing?

At the moment, everyone has their filter on! Filtering is an everyday practice. Practice it daily to start seeing your patterns & recognize your triggers.

Either you direct the mind, or the mind directs you.

Was 2017 everything you had hoped for?

Often we can find ourselves ogling at others’ success and wanting it too…

BUT…

Are you sure you want that? Really?

When we look at something and decide that we what we see, or want what we see, we need to be more specific – remember the phrase “be careful what you wish for”.

Because in that success that you see in front of you, everything that has you ogling, what you don’t see is what it took for them to get there.

What EXACTLY do you want from what you see?

Why do you want this?

Now is a good time to reflect on what did happen in 2017…what worked, what didn’t and what bits that went slightly wayward.

What clarity do you have now to focus on in 2018?

Doing the work now for 2018 is what is going to help you start strong in the New Year & beyond.

This is a great opportunity to use your wheel of why and help map out the areas that you need to work on to create a stronger foundation.

Anytime that there is something new to be learned, there is resistance. It’s the fear of the unknown, letting go of control is part of this resistance.

If you aren’t contemplating what you are asking for, you’re not really considering all that you are asking to take on.

The ladies try to ease us back from the vagina talk!

Balls Balls Balls…

Aranchini balls!!

Now let’s get back on track…

Today, lets get into our re-occurring issues and how we can work on them to deflect all the shit and be our own Wonder Woman.

Therese tells us about her recent gratitude moment that she had experienced with Rach, when Rach had reminded her that she HAD the tools and that she KNOWS what to do with this – keeping her centered & back into focus.

The nasty habit that we have during our personal growth journey is over-compartmentalising the knowledge that we receive.

Rach goes through the different examples of the resistance that we put up instead of implementing the knowledge and techniques that you have learnt and you do KNOW.

Source4Shift© technique is key for this resistance.

Therese reminds us of the Process of Mastery – you cannot read the book and become the Master.

Intention Practice Performance

If in doubt….VAGINA!!

Wait…what the?!

Vagina eggs, otherwise known as Yoni Eggs make there way into todays podcast…curious aren’t you!!

Yoni eggs are a crystal that has been shaped into an egg then smoothed and polished to be inserted inside the vagina…yes you read right!

Concerns are raised for the “hygiene” side of things that if instructions are not followed correctly to clean and care for the crystals – and your vagina! It can lead to some serious infections!

Are you Yay or Nay?

All I want for Christmas is a whoo haa joystick!

What is on your wish list this year… naughty or nice?

The ladies end up getting lost in translation when the conversation remains hanging around the delicate V area determining the difference between Underwear & footwear with what a “thong” is known as in Australia as compared to a “thong” in the U.S

What is this feeling?

What does it all mean for me?

Therese and Rach will be helping you to get the answers to these fears that are bubbling about the surface.

It is almost like you are climbing a wall, when you look up you can’t see the top…it’s as though it is never ending!

Struggle Stress Strain

Reaching out to your Team in Spirit and asking them the right questions will help to guide you and support you as you climb that wall.

What am I going to get out of this? Is this struggle worth it?

You are going to get out of this what you put in! This struggle resounds with the quality of effort that you put in is what you will get out of it.

Therese explains to us the natural circle of these struggles and how it goes against universal nature – to put something (cause) out thereand not get anything in return (affect) as it would be an incomplete cycle.

Nature needs resolution

Rach points out that we don’t always see the affect of our cause as an obvious affect of what we have been putting in – we have to look closer.

Balancing out your efforts will help to prevent you from becoming burnt out, choosing the right actions and making those actions will yield the positive affects.

Planning out your path for 2018 now, rather then once you are well and truly into 2018 will have you in the right frame of mind to set you up for success.

Building better bite-sized strategies to plan out your “to-do” list will help to make it feel easier and then it will happen easier.

Instead of planning out your whole month at a time, try knocking it down by planning out week by week instead.

Getting things out of your head and onto paper (calendar or a journal) can help to relieve the mental strain from trying to remember 101 things for your list!

Therese & rach explain the impact & implications of resistance to planning.

Planning gives you strategies which can help to stop you from spinning!

Failing to plan, is planning to fail

Asking your team in spirit the smart questions will get you to the information that you need, not in a round-a-bout way.

Rach & Therese touch on the world of crystals and how their frequencies and vibrations affect each other.

Raising our own vibrations to a level where the lower vibrational matter won’t stick to us can be challenging.

We are the lighthouse!

Your vibrations are at their peak when you are at your happiest, at peace and in tune in your complete space. So the lower vibrations are when you might be in fear, worrying, and feeling anxiety.

Therese gives some tips on raising your vibrations by keeping a “present moment checklist”

Gratitude is the baseline to your success.