Have you ever struggled with loving yourself? If you ever wished there was a manual about how to love yourself, you are going to LOVE this book!

In today's episode I review the book Get a PhD in YOU by Julie Reisler. This is a book I refer to over and over, much like a textbook or a manual, because is so rich with tips about how to live as your authentic self. Julie shares her own journey with overcoming overeating, and how she learned to "nourish" herself instead.

Key learnings:

• "Nourishment" is not just about food; it's about what you feed your body, mind and spirit on a daily basis.
• To determine if something is "nourishing" for you, don't overthink it. Just ask if it makes you feel better or not. If it makes you feel better, it is nourishing. If it makes you feel bad or worse, it is not.
• In this time of staying inside, take advantage of "going within" and spending some time with your authentic self. Get to know this part of you in a new way. This book is a great friend for these times.

"Self-care is self-love in action." Julie Reisler

Click here to buy Get a PhD in YOU by Julie Reisler

Click here to buy the companion journal

If you love the image of Mother Mary Blessing the World that you see behind me in the video, you can order your own museum quality copy at www.deepaliu.com