Learn what spiritual insights are, how we receive them and how to recognise them. If you like this episode, please buy me a coffee:

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This meditation will help us to ground and centre ourself when we are anxious. This mantra meditation is very effective for those who are unable to visualise during a guided meditation. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals.

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This meditation will help us to let go and surrender to the flow. This mantra meditation is very effective for those who are unable to visualise during a guided meditation. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals.

If you like this episode, please buy me a coffee:

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Learn what letting go means, what surrendering to the flow means, and how to surrender to the flow. If you like this episode, please buy me a coffee:

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We all have negative thoughts, a critical inner voice, that won’t go away. This is the voice of our ego, and we need to learn how to deal with it, and follow our soul’s loving voice instead. If you like this episode, please buy me a coffee:

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This mantra meditation will help us to develop our intuitive, psychic and medium abilities. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals.

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Some people use the terms intuitives, psychics and mediums interchangeably, but there are differences between them.

Whether we are looking to attend one for a reading, or to recognise and develop our own abilities, it’s important to understand what each of them are.

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This meditation will help us to raise our vibration, so that we can connect with spirit and receive their guidance. This mantra meditation is very effective for those who are unable to visualise during a guided meditation. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals. If you like this episode, please buy me a coffee:

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Learn what high, low and normal vibrations are, and practical ways to raise our vibration, so that we can connect with spirit and receive their guidance. If you like this episode, please buy me a coffee:

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This short meditation can be done anytime, anywhere, whenever we start to feel stressed. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals. If we are at work, or in public, wear headphones for privacy. We can be sitting, standing or walking. We can repeat the mantra in our head. No one needs to be aware of what we are doing.

If you like this episode, please buy me a coffee:

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