In the first few weeks to months following someone's passing, it is reasonable to cry or get emotional when we think of them, it’s part of the grieving process.
It’s hard for our loved one in spirit to communicate with us if we are too upset, because our focus is on our painful emotions and situations, so it may be best to listen to this at a later date.
This meditation will help us to connect with our loved one in spirit. This mantra meditation is very effective for those who are unable to visualise during a guided meditation. My Mantras are English phrases we repeat, to keep our mind focused on the present moment, and achieving our meditation goals.
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