Do you feel resistance when chasing after your goals and dreams? Maybe you’ve hustled and worked your tail off only to see a minimal difference. Or maybe there is a feeling of resentment towards goal setting because you feel like you can’t catch a break. Regardless of what field you’re in, be it owning a business, working in the corporate space, or even an overloaded school schedule, we typically turn to hustle as a last resort. But is this tactic even beneficial?

This week, I am sharing with you the number one reason why hustle isn’t sustainable in the long term. It’s no surprise that “hustle” has quickly become a buzzword in the entrepreneurial/business space. However, when we look at the effects of hustle long-term, it shouldn’t come as a surprise that it can be detrimental to chasing after our goals and dreams. But, we can utilize the season of hustle in a healthy way.

Topics Discussed:

The number ONE reason why hustle isn’t sustainable long term

Recognizing when hustle becomes harmful to goal setting

How to utilize the season of hustle to your advantage

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

TikTok: https://vm.tiktok.com/qyFyMx/

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way!

https://www.facebook.com/groups/theprodigaldaughtercommunity

Do you struggle with saying yes even when you really want to say no? Have you ever struggled with doubt, fear, guilt, or shame around the word no? If you have ever run yourself ragged trying to be the yes man/woman for those who are closest to you, then this is the episode for you.

This week, I am continuing the conversation around self-care, specifically about the power of no and how to set healthy boundaries. I also share my opposite struggle of saying no too much and how this can affect our relationships. Once we harness the power of saying no, this creates the ability to create and maintain healthy boundaries. But first, we must get real and honest with ourselves in order to cultivate even healthier relationships.

Topics Discussed:

Recognizing when saying NO is problematic

Utilizing NO as a superpower and how to use it in a healthy way

Why setting healthy boundaries sets the stage for healthy relationships

How healthy conversations determine a mutual respect

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

TikTok: https://vm.tiktok.com/J25uTjE

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way!

https://www.facebook.com/groups/theprodigaldaughtercommunity

Peace out and Goodbye to the idea that self-care is selfish. Despite what you have been told, Self-Care isn’t selfish. There I said it. Now that we’ve established common ground, it’s time we discover how loving ourselves helps us love others better. Are you ready to love yourself a little more today?

This week, I am sharing the TRUTH behind self-care. That’s right, I am breaking down what is Self-Care, what isn’t Self-Care, and how to implement loving yourself into your daily routine. The truth is, we can’t pour from an empty cup. In fact, the best way to show up for others is to show up for ourselves. But to ensure we become our best selves, we must first love and protect ourselves at the level we’re currently at.

Topics Discussed:

Why Self-Care is essential to our health, well-being, and happiness

Understanding that showing up for others means we show up for ourselves

When Self-Care creates neglect, it breeds selfishness

How to implement self-care and self-love into your daily routine

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

Have had a goal that you really wanted to accomplish but you reach the end of the year only to have been in the exact same spot you were in previously? Maybe you wanted to run a marathon or wanted to start your own business. While those are amazing goals to reach, they’re just dreams if we don’t apply ourselves in the right way.

This week, I am sharing 3 reasons why you’re not reaching your goals and what you can do to ensure they become more than just out-of-reach dreams. When we don’t understand how we are going to reach them or we don’t remember why we want to reach them, it can get pretty discouraging when we aren't able to make progress on our biggest goals and dreams. But, I want to change that for you.

Topics Discussed:

Understanding how to reach your goals

Focusing on your why and what motivates you

Letting go of what you can’t control

Why I didn’t meet my biggest goal in 2019

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

Resource:

Wanting to start 2020 off with a BANG?! Here, I am breaking down 5 Tools to Help You Achieve Your Goals in 2020 that I incorporate in my daily routine

http://theprodigaldaughter.com/5-tools-to-help-you-achieve-your-goals-in-2020/

Ever have one of those weeks where everything seems to stop working right at the wrong time? Like, maybe you came home to a flood in your house from vacation and your refrigerator and freezer quit working all at the same time. Or maybe you’re dealing with something deeper than surface level. Maybe emotionally you haven’t been able to deal with what’s in front of you.

This week, I am sharing my word for 2020 and how I’m already reflecting on what this new year looks like for me. I’m also sharing where my husband and I have been the past couple of weeks. We’re in a new year, a new decade, and entire new season of life and I’m 100% here for it; even if that means things don’t always go according to plan.

Topics Discussed:

My word for 2020 and what it means for me

Life update and what I’m learning from chaos

How Deconstruction applies to the Spiritual and Physical

Embracing a new season of life

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

Resources:

The Reckless Pursuit

https://therecklesspursuit.com/deconstruction-freedom-from-religion/

Want to know what books had my attention this year? Maybe you’re looking for your next favorite personal development book. Or maybe you’re wanting to dig deeper into your spiritual journey. Well, do I have quite the list for you!

This week, I am sharing all the books I read in 2019 and how I learned from each one (even if some of them weren’t my favorite). Whether you’re looking for your new To Be Read list for 2020, or simply wanting to share experiences from books that have had a major impact on you as well, here is the run down.

Topics Discussed:

My favorite (and not so favorite) books of 2019

Why I love Girl, Stop Apologizing but won’t recommend it to everyone

The ONE book that changed my relationships

Why judging a book by its cover can be a good thing

The term that I no longer want to associate myself with

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

Resources:

The Reckless Pursuit Interview w/ Paul Angone

https://therecklesspursuit.com/episode056/

The Reckless Pursuit Interview w/ Phil Strangolagalli

https://therecklesspursuit.com/jesus-loves-movies-with-phil-strangolagalli/

Russell Brand’s Interview w/ Brene Brown

https://www.russellbrand.com/podcast/85-vulnerability-and-power-with-brene-brown/

The Holiday season is literally the most wonderful time of the year. But it can also be a very stressful time of the year if we aren’t careful. The best way to ensure that you’re stress free is by first taking care of yourself.

This week, I’m sharing different ways to make your Holiday season the best Holiday season yet. Whether it’s taking care of your schedule, your budget, or your environment, it’s best to make sure you take care of yourself in the process.

Topics Discussed:

How to take care of your schedule

How to take care of your budget

How to take care of your environment

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

The Reckless Pursuit:

I also host another podcast, alongside my husband, Cody, at The Reckless Pursuit - a safe place for Christians to ask unsafe questions. If you’ve been having questions regarding faith, religion, Church, etc, we invite you to join us each week as we dive into deep topics and honest questions.

https://therecklesspursuit.com/

Are you looking to start off the New Year with a bang? And no, I don’t mean just with fireworks. Like, are you wanting to start the New Year with a clear vision of what you want to accomplish and a roadmap on how to get there? Sure, setting goals for yourself sounds great. But what does that actually look like on paper?

This week, I’m sharing 5 ways to jumpstart your 2020 goals. This is my personal go-to list anytime I’m wanting reset and refocus on what it is I’m trying to achieve. The best part? You can apply these 5 ways in any area of your life. So, are you ready to tackle your best year yet?!

Topics Discussed:

How to set specific vision for your goals

Being intentional and incorporating healthy daily habits

How your surroundings determine your success

Why keeping a journal helps monitor your progress

Why you should be starting today instead of tomorrow

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

What is your biggest goal in life right now? I want you to think about that for a moment. Is it to become the CEO of your own business? To settle down and living a charming life with your spouse and children? Travel the world and learn about different cultures? Regardless of whatever your biggest dreams are, we all have a dream for our future selves. But how do we actually get to where we want to be in the next 5,10,15 years?!

This week, I’m sharing the three keys to unlocking your most ambitious goals and dreams. Mindset, meditation, and manifestation are the building blocks for setting yourself up for success in any area of your life. Whether you want to become a best-selling author or train up for a marathon, these three keys allow you to step into the greatest version of you. So what are you waiting for?

Topics Discussed:

When mindset can be your greatest superpower

Why meditation is necessary for growth and success

How manifestation can turn intention to fruition

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

/

Ahh, New Years. It’s right around the corner and it can be the most exciting time of the year. Isn’t New Years a great time to reset your life? I see you with that 2020 vision. You’re actually going places and achieving those goals this year, right?? Actually, waiting until January 1st may not be entirely beneficial for your dreams… I mean,I get it, I really do. It’s a great time to focus and set intentions for the new year. But what if it’s actually causing more harm than good?

This week, I’m dropping some truth bombs on y’all. Of course the new year can be a super exciting time for those who want to radically change their lives. But what if I told you that you didn’t have to wait until January 1st to activate your goals? What if there was a sure fire way you can jumpstart your goals so by the time the big day rolls around, you’re ready and well equipped to take on any challenge along the way?

Topics Discussed:

Why January 1st is great in theory but bad in practice

How you can effectively achieve your goals

Why choosing to start today prepares you for the “big day”

How time management sets you up for success

Connect with Elaine Johnston

Website: https://theprodigaldaughter.com

Instagram: https://instagram.com/_elainejohnston

Pinterest: https://www.pinterest.com/elainetjohnston

Join the Tribe:

Want to link arms with other women? Join The Prodigal Daughter Community for a community of women who want to become the best version of themselves, and to share their unique passions and dreams along the way! https://www.facebook.com/groups/theprodigaldaughtercommunity

/