Freestyle BMX rider Murray Loubser has been photographed many a time in his career by fellow South African Wayne Reiche. Over time both became intrigued about the interplay between the shapes, shadows and architecture that appeared in images Reiche shot of Loubser.

From this the idea, Shapes in the City was born. To produce a photo-led project that would capture the architecture and the geometric patterns that you find occurring in any city and showcase the way a BMX can be seen in these surroundings. Naturally for the two South Africans, Cape Town and its surrounds was the perfect canvas for this.

Guest: Freestyle BMX rider - Murray Loubser

GUEST: SIVIWE DUMA – South African Golfer

Let Troy inspire you as he takes you on his journey from drug and alcohol addiction to becoming one of South Africa’s most extreme sportsman. He has swum off the shark infested waters of the Natal North and South Coast coming face to face with sharks and other predators testing himself in the freezing cape waters swimming from Robben Island to Big Bay and 3 Anchor Bay. Eventually swimming a mile through ice in the mountain kingdom of Lesotho which nearly cost him his life.

Guest: Troy Mayers - Speaker & Swimmer

Cricket South Africa (CSA) today received the go ahead from the Ministry of Sports, Art and Culture to proceed with the limited overs tour between the Proteas Men and ICC World Cup champions, England.

The tournament will consist of three KFC T20 International and three Betway One-Day International matches from 27 November to 09 December 2020.

Guest: Natalie Germanos - Sports Broadcaster, MC, Speaker, and Dedicated to Women's Cricket & also other women's sport.

Mpupha: Inspiring girls who want to become Springboks makes me ‘Unstoppable’

From humble beginnings in the Middledrift eNjwaxa location near King William’s Town in the Eastern Cape to being one of the top women’s rugby players in South Africa, Springbok Women’s centre Zintle Mpupha’s journey to becoming a professional rugby player is nothing short of admirable.

Guest: Springbok Women’s centre Zintle Mpupha

Guest: Sharon Jessop - A Port Elizabeth fitness fanatic and trainer

My name is Wisani Climent Maluleke from Olifantshoek Village in Limpopo, founder and director of THE BEE YOUTH ORGANISATION NPC, an award winner in 2020 Mzansi Youth awards in community project of the year and a nominee in community builder of the year award respectively, indorsed a philanthropists by Bill and Melinda Gates foundation and a 410 km Charity walker.

Guest: Wisani Maluleke from Olifantshoek Village in Limpopo, founder and director of THE BEE YOUTH ORGANISATION NPC

On Saturday, 10 October, a group of 18 ordinary South Africans set off on an extraordinary adventure: They will run 1,500km from Johannesburg to Cape Town to raise funds for disadvantaged learners.

Their 24-hour relay run will take them from Johannesburg, and through Kroonstad, Bloemfontein, Colesberg, Victoria West, Sutherland and Ceres, before reaching Cape Town on 17 October. Then, prove how truly MAD they are, they will participate in the Cape Town Virtual Half Marathon on 18 October.

This adventure-for-a-cause is called MAD2Run and is founded on the belief that each person is called to be an active citizen and “make a difference” wherever they are. The only requirement is a big heart and a willingness to be a little MAD

Guest: Dayle Raaff – MD of MAD2Adventures

Guest: Sharon Jessop - A Port Elizabeth fitness fanatic and trainer

GUEST 1: Susan Roberts (born 21 April 1939 in Johannesburg) is a South African former swimmer who competed in the 1956 Summer Olympics.

GUEST 2: Moira Abernethy (born 29 May 1939) is a South African former swimmer who competed in the 1956 Summer Olympics.