Sports nutrition is a minefield. There are so many products out there you could use during your next triathlon and even more noise on social media about which one is the best. This is highly individual, so even guidance from well-meaning individuals might not work for you. And even when you think you've found the right solution, it may only be appropriate in specific circumstances. Fortunately, there are some nutrition companies out there who don't just want to sell you their products, they also want to educate you about understanding your own unique requirements. That's where Andy Blow and his team at Precision Fuel and Hydration come in.

In today's podcast Andy doesn’t just explain recent product developments, he also takes us behind the scenes as we chat about:

Sometimes it is just mixing ingredients in the kitchen

When your mates do the ’taste testing'

Making sure the product you use meets anti-doping requirements

Why educating the athlete is so important

How to place an order (you can 15% off your first order using the discount code below)

Sponsorship - how does that all work - pro athletes or ambassadors. What works best?

PTO - what exactly happens when you're a partner of a race series?

To follow Precision Fuel & Hydration please use these social media links:

Instagram: @precisionhydrationFacebook: @precisionhydrationTwitter: @thesweatexpertsYouTube:  www.youtube.com/c/precisionhydrationLinkedIn: www.linkedin.com/company/precisionhydration

Here is some other cool stuff you might be interested in:

Free online sweat test: https://sweattest.precisionhydration.com/pages/why-personalise-your-hydration-strategyQuick carb calculator: https://www.precisionhydration.com/products/precision-fuel-sample-pack/#thecarbcalculatorAthlete Case Studies: https://www.precisionhydration.com/athletes/case-studies/Book a free one-to-one video consultation:  https://www.precisionhydration.com/book-a-video-consultation/

Some specific sports nutrition guidance for you:

Blog: How much carbohydrate do athletes need per hour? Blog: Why sodium is crucial to hydration and athletes performing at their bestVideo: Why do athletes suffer from cramp? 

As you know, we ask our guests to recommend a book that has inspired them. This is what Andy offered up:

"Authentic" - the Vans story by Paul Van Doren

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Visit Simon's website for more information about his coaching programmes.  Links to all of Simon's social media channels can be found here.  For any questions please email [email protected].