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Dive into this episode, "Sports Performance Discussion: Priorities, Frustrations, Biomotor Abilities & More," where we unpack what sports performance training means at KILO and why it matters. We explore the critical biomotor abilities every athlete needs and how to strategically design a year-long periodization plan for team sports athletes. You'll also gain insights into long-term athlete development and learn how to optimize warm-ups for peak performance. Whether you're a coach, trainer, or sports enthusiast, this conversation is packed with practical advice and expertise to help take your athletes to the next level.

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