This week on The Buttonista Show --a visit from a loved one in the form of a bird at the window, chatting all things Metabolic for those looking to get fit this spring, catching up on some of the most popular reality shows and documentaries on TV today and again, ranting about 2001 fashion being a thing on said programs...

The Buttonista Show is presented by Crossgates.

EPISODE NOTES:

It's mother freaking spring (0:34)

Pits and peaks of spring bird watching (0:47)

The Buttonista is OOO (3:03)

So maybe you DO need to get to Albany airport two hours early? (7:20)

A serious snoring situation (9:55)

Metabolic fangirling for the podcast listeners: try a free four weeks this month (22:55)

TV topics for the week (30:16)

Love is Blind reunion thoughts (46:06)

Take this advice from The Buttonista: If you haven't yet, it's time to participate in Metabolic Madness and sign up for FOUR free weeks of group fitness training at  any of Metabolic's  8 studios across the Capital Region. The Metabolic community is ready to welcome you and show you what makes their program so fun and effective for people of all ages and fitness levels.