Supporting our bodies through the transition from winter to spring can be gentle and, at the same time, effective. In this episode, we will explore detoxification, metabolism, stoking the inner fire, and herbs for increasing effective elimination and cleansing via the liver, lymph, and circulatory systems. 

RESOURCES
Herbalist and Alchemist Old World Bitters Blend: https://www.herbalist-alchemist.com/shop-products-obc-old-world-bitters

Herbalist and Alchemist Original Bitters Blend: https://www.herbalist-alchemist.com/shop-products-btc-original-bitters

Nettles as Mother Medicine Video: https://www.skyhouseherbs.com/blog/nettles-as-mother-medicine

Detox and Tonic Herb Recipe for Overnight Infusions
- Nettle Leaf - 1/4 cup
- Dandelion Root - 2 tbsp
- Lemon Balm - 2 tbsp

DIRECTIONS
Add herbs to a quart-sized mason (or glass) jar
Cover with boiled hot water and cap
Let steep overnight or 6-12 hours
Strain and add honey (optional) and drink throughout the day