Anyone who’s ever been anywhere near social media can attest to the somewhat loose definition of “self-care” adopted by society. Broadcasters Lauren Mishcon and Nicole Goodman, keen to challenge the deeply consumerist notions underpinning the wellness industry, and so their podcast, The Self-Care Club, in which they try and test different practices, was spawned. Now in its fifth year, the podcast has also led to a book, Have You Tried This: The Only Self-Care Book You Will Ever Need. Jen catches up with Lauren and Nicole to talk about the weird and wonderful things they’ve tried, how they define “self-care”, and just how problematic the industry is for women.

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In Girl On Girl: How Pop Culture Turned a Generation of Women Against Themselves, Pulitzer-nominated journalist Sophie Gilbert underlines how popular culture isn’t an innocuous force. She chats to our Mick about how focusing on how women and girls have been presented in pop culture from the late 1990s through the first two decades of this century revealed modern misogyny has been shaped by a mass culture attuned to male desire and all-pervasive pornography. 

Girl on Girl is published by John Murray on May 1, but available for pre-order now.

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Once cool, now ick. That could describe so many things from 1995, but in this instance it's Luc Besson's thriller about a prepubescent girl and her assassin neighbour. But could it all have been so different? 

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Two young women walk into a theatre in China in 1935 and so begins a relationship that spans a turbulent period of history and ends with the death of one of them. Hannah chats to playwright and historian Amy Ng about her latest play, Shanghai Dolls, about finding the women behind the legends of Sun Weishi and Madame Mao, and about how we could all probably do with brushing up on our Chinese history.

More information and tickets here: https://kilntheatre.com/whats-on/shanghai-dolls/

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Books are a bit like buses for author Abigail Johnson, who signed a two-book deal after taking a punt on a creative writing course during the pandemic. Fast forward a few years, and Abigail's debut novel The Secret Collector is out now. Jen catches up with Abigail to talk about loneliness, learning from our elders (and indeed youngers), and the best bug that never happened.

The Secret Collector is available now.

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There's a long weekend ahead and if you want to spend it watching telly, then you do you. Have some help choosing in the form of our monthly chat about TV, in which we're talking about The White Lotus, The Last of Us, After the Party, Dying for Sex, Black Mirror, Black Snow and Black Doves. Yeah, we saw the pattern there too.

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Things are looking very worrying over in America, so of course we're talking about that. But we manage to get in a lot of other stuff too, including workers' rights, good news about bad games, rich women in space, mean girls in tennis and some more dreadful French pronunciations.

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Comedy? Horror? Satire? A full-length Huey Lewis and the News music video? There’s a lot going on in Mary Harron’s big screen adaptation of Bret Easton Ellis’s controversial 1991 bestseller. Will Christian Bale’s much-lauded turn as Patrick Bateman blow Mick, Hannah and Jen away or turn their stomachs? What does a female director’s perspective bring to the exaggerated misogyny? Is any of it actually real? Do you like Phil Collins? 

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Alice Vincent was a music journalist for many years, which had already started to shift how she listened, but then pregnancy and a deep trauma when her baby was very small led to her relationship with sound fracturing. In her new book, Hark: How Women Listen, she explores how she rebuilt that relationship, and also talks to other women about their experiences with sound and listening.  

Our Mick got on the Zoom to talk about the different way sounds land in female bodies, and how we could all be listening more mindfully.

Hark: How Women Listen is available for pre-order now and out on May 1.

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Elsa James’s new exhibition, It Should Not Be Forgotten, explores themes of chattel enslavement and its impact on contemporary Black British life. Confronting Britain’s national amnesia around its role in the transatlantic slave trade, Elsa’s work seeks to bring an alternative perspective on how we engage with the past. Jen chats to Elsa about the exhibition’s themes, sharing history, and facing its discomfort.

It Should Not Be Forgotten is at Firstsite Colchester until July 6.

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