STaR Coach Show

By Meg RentschlerBusiness Entrepreneurship Education Self-Improvement Careers

STaR Coach Show episodes

May 21, 2025443: Mastering Your Emotional Compass While Coaching with Meg Rentschler
In today’s solo episode, we are exploring why developing emotional regulation is fundamental to having an effective coaching mindset. We will learn how emotions are valuable clues to our underlying thoughts and self-talk. I’ll share practical techniques to master your emotional compass. Join me!
Show Highlights:
A personal example from Meg
The key is to slow down and discover what’s happening beneath the surface to generate your emotions.
Guard against putting yourself in the middle of the session. It’s supposed to be about the client!
Unregulated emotions lead to hijacked
sessions, where we project our own issues onto our clients and miss important clues.
Five specific techniques to use to master your emotional compass:
Develop a pre-session centering ritual.
Practice the pause.
Use body awareness as an early warning system.
Maintain a reflection journal to document moments of emotional activation during sessions.
Work with your own coach to explore your emotional patterns.
Examples of different coaching scenarios that trigger our responses
The client’s perspective is THE most important one, not yours.
Emotional regulation is about developing a wise relationship with your emotions so you can learn from them.
“Great coaches are not emotionless; they are emotionally masterful.”
One simple practice to strengthen your emotional regulation muscle: “Name it to tame it.”
Remember that emotions are clues, not commands.

Resources:
Connect with Meg:
ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.

Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
32 min
May 14, 2025442: Be the Main Character in Your Life Story with Dianna Kokoszka
Today’s show focuses on personal growth and mindset, and we are highlighting the significance of being the main character in your life story. Along with how to maximize gratitude and attitude, you’ll learn the four essential energies for success, the energies that stop us in our tracks, and the storytellers that live in our brains. Join us to learn more!
Dianna Kokoszka is an award-winning entrepreneur, business leader, and former CEO. She is a practitioner of neuro-linguistic programming (NLP) and a founding member of the John Maxwell Team of Certified Coaches. Her dedication to developing leaders and encouraging individuals to recognize and harness their innate potential has made her a prominent figure in the coaching industry. Dianna is the author of Becoming More: You Can't Get to Better Until You Get to Different.
Show Highlights:
Which character are you playing in your life story?
Adding value to others’ lives—every single day
If you don’t like your story right now, YOU can change it!
The four energies of success: confidence, gratitude, being in the present, and purpose
Energies that limit us vs. those that liberate us
Advice for those who are stuck
The power of gratitude in your mindset
Attitude and mindset are NOT the same!
The four storytellers that live in our brains: the devious storyteller, the flattering storyteller, the reasonable storyteller, and the empowering storyteller
The human brain loves negativity!
Understanding the prevalence of a scarcity mindset
Dianna’s key takeaway about growth

Resources:
Connect with Dianna Kokoszka: Website, Coaching Blitz Bootcamp, Instagram, TikTok, YouTube, and Becoming More: You Can't Get to Better Until You Get to Different.
Connect with Meg:
ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.

Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
31 min
May 07, 2025441: Nature-Inspired Leadership with John Sigmon, MCC
Today’s episode focuses on how nature inspires leadership and personal growth. If you’ve never considered how this plentiful resource can beautifully complement the world of coaching, join us to learn more!
John Sigmon is an esteemed executive coach, speaker, and organizational transformation expert. He owns and leads Sigmon Leadership Solutions and is the author of Wild Leadership: What Nature Teaches Us About Adaptability, Resilience, and Intuition. John has over 25 years of experience in executive coaching, and his integration of nature into coaching began during the pandemic, inspired by a creativity-focused learning event. He helps connect people to their higher wisdom and partners with executives to tap into effective business solutions and practice leadership applications. John is a returning guest to the show, appearing a couple of years ago in Episode 175. We are discussing the concept behind his book, what nature teaches us about leadership, and the vastness of the untapped resources all around us.
Show Highlights:
John’s motivation to focus on nature AND leadership
John’s transformational journey as a coach who wanted MORE
Clients’ transformations encompass a wide range of experiences with nature.
Adaptability, resilience, and intuition—how these qualities show up in coaching
Leading chemistry and alignment conversations to get clear with clients
Nature IS reality and is a free resource that “holds us.”
Key takeaways from John

Resources:
Connect with John Sigmon: LinkedIn, YouTube, Wild Leadership, and Episode 175
Connect with Meg:
ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Mentioned in this episode:
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
36 min
April 30, 2025440: Thriving Solo: Winning Strategies with Carly Ries
Being a solopreneur is NOT easy! How do you know what to outsource and what to tackle yourself? There are many things to consider, so join us to unlock winning strategies with our expert, Carly Ries.
Carly Ries is a marketing expert with nearly 20 years of experience. Since 2020, she has been the Fractional Chief Marketing Officer for LifeStarr and has cohosted The Aspiring Solopreneur Podcast. She also co-authored the upcoming book, Solopreneur Business for Dummies. Because of Carly’s passion for helping solopreneurs, she’s the perfect person to help us learn more about getting our work into the world and building thriving businesses.
Show Highlights:
Carly’s smart tips for outsourcing: (It’s a mindset thing! Being a solopreneur does NOT mean doing it all yourself!)
Outsource things that don’t bring you joy and aren’t your genius work, so you can focus on high-quality work.
Consider bartering for services with others.
Put AI tools to work for you!
Considerations in creating a business that works for your life and your ideal lifestyle. (Learn to reverse engineer!)
Start small when it comes to outsourcing.
Establish and document your SOPs.
Instead of trying to do EVERYTHING, let people know what you do.
Change your viewpoint! Turn social media platforms into true communities.
Use AI to be more human and make more connections.
Think about your pipeline and get creative with your downtime.

Resources:
Connect with Carly Ries: Website, The Aspiring Solopreneur Podcast, LinkedIn, and Solopreneur Business for Dummies
Connect with Meg:
ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.

Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
45 min
April 23, 2025439: Is Fear Holding You Back? With Meg Rentschler, MSW, PCC
Is fear holding you back? We are diving into this topic, which affects all of us in our coaching careers. I believe that fear, not hate, is the opposite of love. When we are caught up in the fear of what other people think about us, whether we are smart enough, bright enough, and strong enough, we are held back from the love of what we do and the love for those around us. With our focus on stepping into fear vs. love, I hope this episode will keep fear from being the barrier preventing us from stepping into the world and bringing our expertise forward. Along with exploring this topic, we will discuss practical strategies to move beyond fear. Join us!
Show Highlights:
Recognizing and normalizing the fear
The chatter in our brains is fueled by fear and keeps us small!
You, your special sauce, and your unique perspective are needed in the world!
The cost of staying small for you, your audience, and the world.
Specific fears that service professionals encounter:
The fear of criticism
The fear of “impostor syndrome”
The fear of responsibility
Perfectionism
The comparison trap
Strategies to conquer fears:
Set clear boundaries.
Ground yourself in general knowledge and expertise.
Adopt a communication style that is adult-to-adult.
Shift your lens to the service you offer and the impact you can have.
Examples of those who have pushed past the fear that held them back
Key takeaways and a challenge from Meg

Resources:
Connect with Meg
ENROLLING NOW FOR THE FALL MENTOR PROGRAM beginning in August 2025. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.
Mentioned in this episode:
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
47 min
April 16, 2025438: Be a Profitable Coach with Dr. Stan Ward, PCC
Does your profitability need a makeover? Today’s show covers simple, yet powerful systems that can help you know your numbers and get out of your way to become the truly profitable coach you want to be. Managing our money and setting up accounts properly are foundational aspects of profitability, and keeping our finances steady amid ups and downs is crucial. Join us to learn more!
Dr. Stan Ward of Influence Coaching works with leaders to help them reduce unnecessary conflict, beat burnout, and create sustainable positive change. As a leadership coach, author, and educator, he has been part of the Texas Coaches Coalition Retreat for many years, bringing his entertainment talents and musical skills to share with everyone. Dr. Stan is all about coaching, leadership, and helping coaches thrive, and he brings that passion to our show today. Catch his previous appearance on the STaR Coach Show in Episode 293, The Power of Self-Care.
Show Highlights:
Stan’s journey to coaching and mentoring–after a stint in education
Key systems for profitable sustainability in coaching:
Bank account structures (personal, operations, taxes, retirement, and emergency)
Pricing and charging (a formula to figure the numbers accurately based on your “necessary” income)
Giving yourself permission to prioritize self-care and energy management
Important questions to ask about serving your clients while sustaining profitability
Your coaching practice: Hobby or Business?
Making decisions around business building
The formula for burnout awareness: Energy in (boosters)--Energy out (drainers) x Time (Think about your work-life balance!)
Daily ABCs: Author, Build, Care, Develop, and Enjoy.
Stan’s new group program, The Profitable Coach (a 60-day program). Connect with Stan to find out more through his newsletter.

Resources:
Connect with Dr. Stan Ward: LinkedIn, How to Beat Burnout for Yourself, Your Family, and Your Team, and Ethical Leadership: A Primer
Follow Stan’s for weekly resources that help you lead others without exhausting yourself.
Take the Cash Flow Confidence Quiz to determine what you need to implement now if you want to stress less about your business finances: Quiz
Connect with Meg:
ENROLLING NOW FOR THE SPRING MENTOR PROGRAM BEGINNING IN APRIL 2025 and the FALL MENTOR PROGRAM, beginning in August. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.
Mentioned in this episode:
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
48 min
April 09, 2025437: Human Hacking: Insights on Empathy and Decision-Making with Chris Hagnagy
Do you lead with empathy and kindness? What guides your decision-making process? Our show is packed with interesting information that is top-tier in relevance to what’s happening in the world around us every day. Today’s guest has amazing expertise gained from his unique perspective as a hacker and a social engineer. He’s a trailblazer in the field with much to teach us. Join our conversation!
Chris Hadnagy is the founder and CEO of Social-Engineer LLC, a company specializing in education and training in social engineering. In addition to training law enforcement officers and working with businesses, Chris works with some of the world’s leaders in scientific research in social engineering. He wrote his book, Human Hacking: Win Friends, Influence People, and Achieve Your Goals, which delves into the intriguing world of human interaction and communication. In this conversation, we dive into Chris’ profound insights about how empathy, generosity, and kindness can be harnessed to navigate these complexities in our modern society.
Show Highlights:
Chris’ path to understanding how we make decisions
Hackers, strong emotions, and a lack of critical thinking
Guarding against common scams in today’s world
Using empathy and kindness in the corporate world
Unmasking manipulation: “What is your intent?”
Ways we communicate with others
Is your company ruled by fear?
Analyzing possible breakdowns and vulnerabilities to find ways to build strength
Characteristics of bad culture
Chris’ learnings about self-awareness
Final takeaways from Chris

Resources:
Connect with Chris Hadnagy: Website, LinkedIn, Human Hacking: Win Friends, Influence People, and Achieve Your Goals, Facebook, and the Innocent Lives Foundation
Connect with Meg:
ENROLLING NOW FOR THE SPRING MENTOR PROGRAM BEGINNING IN APRIL 2025 and the FALL MENTOR PROGRAM beginning in August. Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.

Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
38 min
April 02, 2025436: Light in Chaos: Intuitive Coaching with Grace Calpus, PCC
In this episode, we are meeting you where you are in today’s chaos. We will discuss how to show up at your best, no matter what the situation. Are you relying on your intuition as a coach? Join us to learn more!
Grace Calpus is a PCC-certified coach and the owner of Third Eye Coach Development. She is passionate about helping coaches thrive, and her experience goes beyond traditional coaching. She brings a different perspective forward because her path includes time as a craniosacral therapist and energy worker.
Show Highlights:
Working with your intuition and being present to bring in light, energy, and love
Simply acknowledging what’s happening with someone means everything to them.
Knowing when to share your intuition with a client
The role of coaches in being true to their unique gifts
Struggles for coaches in showing up in the present moment
The possibility of what’s next
Grace’s best tips for developing your inner wisdom
The “100th Monkey” Effect
Ways in which Grace works with clients

Resources:
Connect with Grace Calpus: Website, The Insight Advantage Course, and LinkedIn
Connect with Meg:
ENROLLING NOW FOR THE MENTOR PROGRAM BEGINNING IN APRIL 2025! Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.
Mentioned in this episode:
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
35 min
March 26, 2025435: Disciplined Listening with Mike Reddington
A good coach MUST be a good listener. Beyond that, they must be a “disciplined listener.” Today’s guest covers this topic with information and expertise. Join us to learn more!
Mike Reddington is a Certified Forensic Interviewer and the president of InQuasive, Inc. He wrote The Disciplined Listening Method and hosts the Disciplined Listening podcast. Mike shares effective communication techniques derived from interrogation practices. You’ll learn the importance of disciplined listening, strategic observation, and how creating safe spaces can foster openness.
Show Highlights:
Mike details his path into this line of work from his beginnings as a middle school teacher and coach.
Myths about interrogation vs. the reality of non-confrontational interrogation
Key concepts in disciplined listening
What you DO is more important than what you SAY.
What is “disciplined listening”?
“How many questions have I created?” is better than asking, “Do you have any questions?”
Critiquing diverse pathways and control in conversations
A key takeaway from Mike: “Prioritize outcomes and maintain situational awareness.”

Resources:
Connect with Mike Reddington and InQuasive, Inc.
Michael Reddington.com
InQuasive, Inc.
The Disciplined Listening Method book
Disciplined Listening podcast, and LinkedIn
Connect with Meg:
ENROLLING NOW FOR THE MENTOR PROGRAM BEGINNING IN APRIL 2025! Click here for more information and sign up now!
Explore the STaR Coach Community and see what’s available there for you!
Visit the STaR Coach Show YouTube Channel! Subscribe today! Join our live show taping on the 3rd Thursday of every month at 1 pm CT.
Explore past episodes and other resources at www.STaRcoachshow.com.
Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
38 min
March 19, 2025434: To Sponsor or Not? Navigating the Choice with Meg Rentschler MSW, PCC
Expanding our reach, connecting with our audience, and showcasing our expertise are essential goals for coaches. This episode explores strategic business investment and focuses on sponsorship opportunities. We'll delve into critical questions about sponsorship opportunities and provide proven strategies to ensure profitable business growth through being a sponsor of an event. Join us to learn how to make wise sponsorship decisions and invest in your business's future.
Show Highlights:
Key questions to ask in deciding whether or not to sponsor an event:
Is this event in alignment with my audience?
What is the potential return (tangible results) on my investment?
Does this sponsorship align with my current strategy for business growth?
What does this event have in the way of demonstrated performance for their sponsors?
Strategies to maximize your event sponsorship:
Take advantage of the pre-event opportunities.
Design a memorable event at your booth or table.
Use any speaking opportunity to connect your presentation to what you DO and OFFER.
Implement a strategic follow-up with contacts.
Maximize your relationships with the event organizers and other sponsors.
Go back to the basics! Be very clear about your message!

Resources:
Connect with Meg
ENROLLING NOW FOR THE MENTOR PROGRAM BEGINNING IN APRIL 2025! Click here for more information and sign up now!
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Explore past episodes and other resources at www.STaRcoachshow.com.

Mentioned in this episode:
Join Mentoring Program!
If you’re a coach who wants to grow—not just check a box—this is for you.
I’m enrolling coaches now for my Spring Mentoring Program. Some are here for credentialing hours. Others are here because they want to become the coach their clients rave about.
Inside the program, we work on your actual coaching.
You’ll hear yourself differently.
Learn from other coaches.
Develop more presence.
And ask questions that create real transformation.
If you’re ready to deepen your skills and your impact, I’d love to support you.
Learn more at starcoachshow.com/mentor
I’d love to work with you.
Mentor Program
If you're working toward your ACC or PCC credential, or if it's time to recertify your ACC mentor, coaching isn't just a requirement on a checklist. It's one of the most transformative investments you can make in yourself and your coaching. I've taught or mentored over 2000 coaches, and I hear the same thing again and again. I came because I had to, and I am so glad that I did. Coaches tell me they walk away with renewed energy, deeper confidence and a community of peers who genuinely support each other. Here's what you need to know right now. Mentor coaching must span a minimum of three months, so the time to start is not when your credential is just about to expire. And if you complete your hours in 2026, you get ahead of the upcoming ICF changes, which means peace of mind along with skill development. My fall cohort is already filling up. Every group is capped at ten.
It's small, personal, and powerful. If you've been waiting for the right time, this is it. So head over to Star Coach Show. That’s https://starcoachshow.com/mentor/ to grab your spot or to learn more. I'd love to work with you. Now, let's get into today's show.
38 min

About STaR Coach Show

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The STaR Coach Show was created for professional coaches. Whether you are an Executive Coach, a Life Coach, a Business Coach or perhaps considering whether you would like to become a coach the show was created for you.