In this deeply moving episode, Kelly sits down with her friend, Barbara Gladieux, to share a conversation about love, loss, and the language of healing. After losing her husband, Ken, to suicide, Barbara turned her grief into advocacy—helping others navigate their own journeys through loss and raising awareness about mental health and suicide prevention.

Together, Kelly and Barbara discuss the power of words like “died by suicide,” the importance of community support, and the value of open, honest conversations about mental illness. Barbara also shares her experience founding a support group in Lynchburg, her children’s continued advocacy work, and how hope and connection can help carry us through unimaginable pain.

This episode reminds listeners that mental illness is an illness—not a choice—and that healing begins when we start talking.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this heartfelt episode, Kelly Young interviews her dear friend Kristen Kime, affectionately known as KK, who shares her inspiring journey through breast cancer. The conversation highlights the importance of community support, the role of fitness and nutrition in recovery, and the significance of early detection through self-exams. KK's positive attitude and determination to maintain normalcy during her treatment serve as a powerful reminder of resilience and hope. The episode also emphasizes the need for awareness and support for breast cancer initiatives, encouraging listeners to engage with their communities and support one another.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this episode, Kelly Young sits down with Kathy Curtin — a mother of seven, one of the original boot campers, and the creative force behind What Kathy Creates. Kathy shares how fitness has shaped her approach to both motherhood and entrepreneurship, explaining how the strength, discipline, and confidence she’s built at bootcamp have fueled her creativity and growth in business.

Listeners will hear how Kathy developed her craft, mastered power tools, and continues to inspire others to embrace new challenges. The episode also explores the importance of community, the value of self-care for moms, and the joy of giving new life and purpose to forgotten furniture.

Follow Kathy on Instagram at @whatkccreates for a behind-the-scenes look at her projects and daily inspiration.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Frank Pucher, a decades-long leader in fitness coaching and author of "Smart Money Moves," joins Kelly for an inspiring and down-to-earth conversation. Frank shares lessons from his journey as an athlete, personal trainer, studio owner, and mentor, including what it takes to maintain longevity, balance, and joy in life. He introduces his "Core Four" philosophy, showing how small, intentional actions across relationships, health, career, and happiness can transform your year. The episode dives into the importance of accountability, why simple routines (not the latest fitness trends) really work, and debunks common myths about fitness, business, and aging. Frank closes with his signature advice: "Fear the change and do it anyway"—a motivating reminder to start before you feel ready and keep learning as you go.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

On this heartfelt episode of "Start Before You're Ready," Kelly sits down with Margery Pratt, a true pillar of the KBC community and a living example of aging beautifully and strong. Known for her consistent fitness journey since 2009, Margery shares her philosophies on family, work, community, and resilience.

Listeners will hear about her 29-year career as a much-loved high school teacher, her deep commitment to showing up for others, and how the KBC community helped her through profound loss. Margery discusses the importance of modeling physical activity for the next generation, maintaining a healthy approach to food, and what it means to find light even in life’s darkest moments. The conversation covers everything from fitness routines and nutrition habits to fashion, family, and the healing power of connection.

Don’t miss Margery’s wisdom on staying consistent, how her family values shaped her, and why showing up—even when it’s hard—is the secret to building strength, inside and out.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young marks the 50th episode by swapping roles with KBC team member Erica Collins—an instructor, long-time friend, and dedicated mom—who hosts this milestone conversation. Rather than a typical interview, Kelly answers candid questions sourced directly from her own team, they asked the best questions! 

Topics Discussed

• Hormonal health and wellness for women in midlife, with special attention to trends like peptides and HRT, and the importance of individualized, evidence-based choices.
• Kelly's hierarchy of non-negotiable habits for vitality and happiness.
• Lessons from fitness business ownership—including the surprising advice to "get out of your studio" and why Kelly stays actively engaged with her community.
• Inspiration from students: the value of vulnerability, honest communication, and celebrating wins together.
• Books that shaped Kelly's life and leadership—recommendations include Smart Brevity, Mind Magic, Into the Magic Shop, The Energy Bus, and Setting the Table.
• Strategies for getting out of a rut and “controlling the controllables”—reconnecting with foundational habits and using fitness to recharge.
• Healthy habit tweaks: how to satisfy a sweet tooth in moderation and why palate discipline matters.
• Men’s health and the evolution of Dude Camp—building connection and accountability for men in the fitness community.
• Kelly’s “best salad” techniques, from prepping fresh ingredients to building flavorful dressings—and of course the chopper.
• Future vision for KBC: growing passionate instructors and nurturing the next generation of leaders.
• Kelly’s dream podcast guest—a lighthearted discussion about family, real people, and insights over celebrity interviews.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Host Kelly Young sits down with her son, Dalton Young, as he prepares for the Professional Lacrosse League (PLL) championship game. Dalton, a University of Richmond grad and pro lacrosse player, shares his journey from tagging along in bootcamp parking lots to competing at the highest level in PLL. The episode dives into family influence, athlete recruiting, NCAA challenges, discipline from top coaches, the impact of dedicated teammates, and Dalton’s entrepreneurial pursuits. Discover how formative coaches and the unwavering support of teammates shaped Dalton’s approach to loyalty, leadership, and starting before you’re ready—through the eyes of this inspiring PLL athlete and his mom.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young welcomes special guest Bob Kehoe for an inspiring, authentic conversation marking Bob’s remarkable three-year anniversary with KBC. Throughout the episode, listeners hear Kelly recount Bob’s confident and consistent approach to fitness, his knack for energizing others, and why instructors prize him in their classes. Bob shares the journey from his roots in Chicago to building a life and successful businesses in Northern Virginia.

Bob reflects on overcoming busy seasons, quitting exercise for nearly a decade, and the wake-up call from his doctor. He dives into lessons learned: prioritizing health, building routines that fit real life, and the powerful impact of community. The discussion covers workout variety, nutrition discoveries like the effects of sugar on inflammation, and practical successes and setbacks—including holiday weight gain and sustainable change as he ages.

Listeners also gain insight into Bob’s entrepreneurial side, strategies for creating meaningful business relationships, and advice he’s given to younger entrepreneurs about growing a company and leveraging connections. The episode wraps with tips for keeping gym culture strong, growing a fitness business without losing its welcoming, team-oriented vibe, and the importance of community, swag, and word-of-mouth to lasting success.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

Kelly Young hosts Jenny Greenfield—the first ever KBC bootcamp participant and now a pivotal team member, celebrating community, consistency, and resilience in fitness through life’s evolving stages.

Key Discussion Points:

-Both Kelly and Jenny’s beginnings in group fitness, with a shared origin at Gold’s Gym and as moms of baby girls. The value of friendship and routine in sustaining fitness commitments.

-Jenny’s candid reflections on aging, turning 50, and feeling more confident and energetic than she did at 40. Overcoming health challenges and balancing family, career, and teaching fitness.

-The importance of consistency over perfection, especially for non-“fitness freaks,” with Jenny crediting her instructor role for creating accountability and routine.

-Insights into working full-time and teaching fitness—how group classes provide motivation amid tiredness, and how community sustains engagement.

-Jenny’s approach to planning classes, infusing creative tweaks into core movements, drawing on an athletic/dance background, and personalizing workouts based on regulars’ preferences.

/The power of small groups and fitness challenges (like Camp U and “Level Up”) for accountability and forming deeper friend connections—emphasizing community support through adversity, celebrations, and everyday struggles.

Jenny’s advice - Just show up, find what works, and let community carry you through hard and good times.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/

In this solo episode, I pull back the curtain on the daily habits and routines that help me feel my best. This is not a prescription or advice—just an honest look at what works for me after a lot of trial and error.

What’s Inside:

• Eating Routine: Why timing my meals and sticking to a regular eating schedule makes a big difference for my energy and mood.

• Go-To Foods: Some of the staple foods I rely on, and how they support my overall well-being.

• Supplement Strategy: How I’ve refined my supplement routine, and what I’ve learned about finding the right balance.

• Recovery Practices: The crucial role that recovery plays in health, with a focus on my favorite methods: yin yoga and sauna time.

A Note:

These are simply my personal practices. I’m sharing what helps me thrive—everyone is different!

Tune in to hear how these choices evolved over time, why they matter to me, and candid reflections on staying consistent through busy days.

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Let’s connect!
IG: @kellys_bootcamp
My website: https://kellysbootcamp.net/