What do you do when you’re showing up, putting in the effort… and nothing seems to be changing? We’re talking about how to stay encouraged when progress doesn’t show up right away—and why consistency still matters more than you think.

It’s flu season, and new research highlights why vitamin D may play a key role in supporting your immune system during the winter months—especially when sunlight is limited.

Plus, tonight’s jaw-dropping live TV moment: Alex Honnold, the climber from Free Solo, attempts a rope-free climb of a 101-story skyscraper on Netflix. Yes… live.

And because it’s Friday, Wyatt’s “Whistle While You Win” is back—play along for your chance to win a $50 restaurant gift card of your choice. 

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct and Liberty HealthShare

On today's episode...

What if the key to a longer, healthier life isn’t doing more workouts—but mixing them up? A massive Harvard study followed people for decades and uncovered one simple habit that stood out above the rest.

Plus, a jaw-dropping entertainment idea could bring a Vegas-style Sphere to the East Coast—and it might completely change one popular waterfront destination.

And Matt Damon is sparking conversation after revealing how streaming platforms think about storytelling in the age of distracted viewing. Has the way we watch changed the way movies are made?

We also dig into Today in History, including an iconic Super Bowl commercial—and what would’ve happened if you actually acted on it.

Giveaway: We’re giving away a $200 house cleaning from Squeaky Clean NEO. Don’t miss your chance to win! Listen and then head to our website StartYourDayPositive.com 

Thanks to our sponsors for today: 

Liberty HealthShare, and Northeast Factory Direct

In today's show... we have news you'll want to know about plus today in history... Here's a rundown what we'll talk about

The snack people say helps them feel full longer—and why it’s getting so much attention right now.

Plus, a major new thrill ride has been announced in Orlando, giving travelers a fresh reason to rethink their vacation plans.

We also share a really cool, low-pressure tip for using cookbooks that might change how you cook—without buying a thing.

And are Americans done negotiating prices? A new study suggests haggling may be fading fast, and we break down why.

Plus... It’s also Stump Day!

Thanks to our sponsors: 

Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

On today's episode...

What if a simple habit could actually help your brain feel younger?

Plus, the one grocery swap families say is saving them the most money right now.

That afternoon energy crash?

And when the CEO of McDonald’s predicts food trends, it’s worth listening.

It’s also Stump Day!

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

Today’s episode is full of news you’ll be glad you know—from a huge moment that has space fans buzzing, to a new list that has families talking and comparing notes.

We also explore a surprisingly cozy trend popping up everywhere right now and why people of all ages are leaning into slower, hands-on hobbies again.

In Today in History, we look back at a television moment that quietly changed culture—and celebrate a birthday for someone whose impact goes far beyond music.

Plus, in honor of MLK Day, we share a powerful reflection about Dr. Martin Luther King Jr., including a surprising detail about the “I Have a Dream” speech that may change how you hear it.

Uplifting, thoughtful, and perfect for starting your week on a positive note.

Thanks to our sponsors: 

Northeast Factory Direct and Liberty HealthShare 

The power of a few simple phrases to build people up—sometimes words matter more than we realize.

Plus, a bold idea that sounds like science fiction (hint: it’s not happening on Earth).

And why social media is suddenly filled with throwback photos from 2016—and what that wave of nostalgia may be telling us about the sense of possibility many are feeling in 2026.

Whistle While You Win is back! Thanks to Wyatt Works, guess the tune Len is whistling for a chance to win a $50 restaurant gift card.  

Plus Today in History! 

Thanks to our sponsors: Universal Windows Direct and Liberty HealthShare

On today's episode... 

Change is happening fast — and today’s conversation is all about how people are responding to it in surprisingly smart (and refreshing) ways.

We’re talking about one very familiar voice making a bold, thoughtful move in the world of AI — proving that creativity and ownership can still go hand in hand as technology evolves.

Then, a popular restaurant celebrates a big milestone with a surprise that feels straight out of a Willy Wonka story. It’s lucky, it’s fun, and it’s causing a buzz.

Plus… you may want dessert for breakfast. A new doctor-approved recommendation is making headlines — and yes, it involves eating ice cream. We’ll explain why this advice is getting so much attention.

And finally, a 2026 home trend that’s doing the opposite of what you’d expect — less tech, more connection — and why so many people are embracing it.

We also kick things off with Today in History, and Len puts us to the test with a fun “Which Came First?” quiz — you’ll definitely want to play along.

Thanks to our sponsors: 

Northeast Factory Direct and Liberty HealthShare

Progress over perfection—Sara kicks off the day with a reminder we all need. 

Then… podcasting makes history at the Golden Globes, and one unexpected win has everyone talking.

Plus, a major grocery chain is making more moves in 2026—and there’s a movie theater deal so wild, popcorn fans will want to hear this  

Listen for today’s question for your chance to win two dozen cake pops from Daisy Cakes.

Thanks to our sponsors: Universal Windows Direct, Northeast Factory Direct, and Liberty HealthShare

On today's episode... A meaningful step forward in inclusion with Barbie’s new doll, new research on how moderate exercise may support mental health, and the one simple phrase experts say can help stop an argument before it spirals.

Plus, Sara shares her high-protein bagel recipe — and you truly won’t believe what it’s made from. You can find it on her blog too at conversationswithsara.com

Join us on our trip to Chicago, Mall of America, and Chi Chi's! 

Thank you to our sponsors:

Universal Windows Direct and Liberty HealthShare

Google’s AI shopping, the surprising science of chewing gum, and the words we’re officially done hearing this year.

Shopping might be about to get a whole lot smarter.

Today, we’re talking about how Google’s AI is stepping into the shopping world—partnering with major retailers to act like a personal shopping assistant. 

Plus, chewing gum isn’t just a habit—it might actually help with focus and stress. There’s real science behind it, and the story goes back further than you’d expect.

And finally, now that we’re a couple weeks into the year, is it time to retire some overused words and phrases? 

Sara also shares a personal moment—what a recent failure taught her and why it might be exactly the encouragement someone needs today.

🎙️ Start Your Day Positive