Feel like you’re STARTING OVER with your fitness, or running, or weight loss? My friends, it happens to all of us, and I’ve got six simple steps to get you moving forward again.

And while we’re TALKING about starting over, we’re WALKING at whatever pace feels best for you!

When you find yourself at a place with your fitness or running or weight loss that isn’t where you want to be - even if you’re not actually starting from scratch - it can feel like you’re starting over with nothing.

But here’s what you can do to get where you want to go:

1. Take RESPONSIBILITY for where you are right now - forgive yourself and look for the lessons

2. Stop IDEALIZING the past and/or DEMONIZING the present

3. Pick a GOAL - you know this is my favorite step!

4. Understand the PROCESS and mechanics of how to get to your goal - expert advice can help

5. Create or find a PLAN that includes plenty of baby steps, and then...

6. EXECUTE the plan

RESOURCES MENTIONED:

Self Acceptance (Let’s RUN podcast): https://youtu.be/fuHkhQ5ExEQ

Thank you so much for WALKING with me today - be sure to LIKE, COMMENT and SHARE this video with your friends!

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The Let's RUN Podcast is where we chat about positive habits, fitness mindset, personal development, fitness goals, your running journey, self improvement, training and SO much more. And WHILE we talk? Let's RUN! Join Pahla B - fitness mindset mentor, health coach and expert runner - every Tuesday for new episodes and a great sweat with challenging but manageable walk-run intervals.

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