Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

By Jo Ryan - Life Coach for stay-at-home momsHealth & FitnessMental HealthEducationSelf-ImprovementParentingKids & Family
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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt episodes

  • How to Love Life Where You’re at Now
    This week we’re celebrating Episode 50 of the Stay-at-FULL Motherhood podcast by loving where we’re at right now.
    To sign up for a free discovery call with me, visit my website at www.joyfullmamacoaching.com .
    10 min
  • What Your Self-Esteem Wants You to STOP Doing and Why It Matters
    As stay-at-home moms we have so much more power than we think we do to create the experience we want for ourselves.
    We can step into our more empowered selves any time we want to, yet we so often take this away from ourselves by not seeing the CHOICE that’s available to us in any given moment.
    In this episode we talk about why it’s important to regard yourself enough to listen to what YOU have to say about what you want to create and how to take that first step towards it.
    Each and every time you do this, you add another piece to your blueprint of healthy self-esteem.
    Living your life YOUR way with permission from no-one but yourself is all about being willing to step into the unknown and try the new thing.
    And learning through experience that it’s safe for you to do this - and that nothing will fall apart when you do.
    Come take a listen then sign up for a free discovery call with me at:
    www.joyfullmamacoaching.com
    15 min
  • Why You Want to Focus on Feeling, Not Fixing
    What are you moving towards? Do you know where you’re headed? Are you clear on what you’re intentionally choosing for yourself?
    It’s very easy to get caught up in all the DOING and perpetually seeing problems that need fixing…until you reach a point where you’ve lost touch with why you started doing the thing at all.
    In today’s episode we’re talking about bringing ourselves back to what we originally wanted when we started out on a path, checking that that dream is still alive in us, and ultimately coming home to the desires we have in the life we want now.
    Listen to the episode then come sign up for a free discovery call at my website www.joyfullmamacoaching.com .
    11 min
  • Your Power to Choose YOU this Valentine’s Day
    When we don’t see our power to choose, we make ourselves helpless.
    We believe that something or someone outside of us is responsible for creating the situations and circumstances we find ourselves in.
    But we always have the power to choose, and the most loving thing we can do for ourselves this Valentine’s Day - and every other day - is give ourselves permission to access more choice in each moment.
    Listen to today’s episode and then come sign up for a free discovery call at www.joyfullmamacoaching.com .
    13 min
  • Why There’s No Reason to Wait to Live The Life You Want NOW
    When we stop seeing things in black-and-white, we NEVER have to wait for the life we want now.
    Listen to this week’s episode to hear lots of imperfection as I step into the colors, and to learn why your brain clings to your to-do list as much as it does your black-and-white thinking.
    And then come join my Facebook group Drop In After Drop-off for SAHMs for short daily meditation and movement practices.
    10 min
  • What to Do When You’re Feeling Trapped as a SAHM
    If you’re feeling trapped, then you’re feeling like you’re not able to CHOOSE in your motherhood - whether that’s what your day looks like or how you show up as a mom.
    Any time you MOVE, you’re accessing that choice, and any time to choose to move differently, you’re also opening yourself up to new ways of thinking, as well as new possibilities.
    Fear of change is often what keeps us feeling trapped but, as we explore in this episode, fear has all kinds of different flavors, and you get to widen your capacity towards it any time you want to.
    Take a listen and then come join my Facebook group ‘Drop In After Drop-Off for SAHMs’ for a short daily movement and meditation practice.
    https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?ref=share_group_link
    14 min
  • Why Changing the Way You Move in Motherhood Will Change What’s Possible for You Alongside It
    When we change the way we move in our motherhood - the daily movement patterns and postures we repeat every day - we change the way we think about ourselves and what’s possible for us.
    This week’s episode explores how we get out of alignment once we become moms, as well as the easiest way to come back to our bodies and remember who we are.
    Join my Facebook group here:
    https://www.facebook.com/groups/thetimemanagementprioritizationandfocusfixforsahms/?mibextid=oMANbw
    14 min
  • How to Stop Trying to Control Things and Know That You’re OK
    Our thoughts are not facts. They come into our heads, tell us we need to control everything around us to stay safe, cause all sorts of commotion in our lives, and then either move out again or play on repeat.
    You don’t have to choose to listen to them and you don’t have to live your life by them.
    In this episode, I share a simple process to bring you out of your head and into your body, where you can sense and “know” that - in this moment - you are, in fact, ok.
    Listen to the episode and then come sign up for a free discovery call with me at joyfullmamacoaching.com .
    15 min
  • Trying to Think Your Way Out of a Mess? Don’t Miss This Important First Step!
    If you’re stuck in a problem and trying to think your way out, this episode is for you. Being in your head is never the easiest or most effective way to solve an issue - the clarity you’re looking for only ever comes when you first give yourself permission to MOVE.
    Listen in to find out why and then come sign up for a free 20-minute Zoom Discovery Call at my website www.joyfullmamacoaching.com .
    11 min
  • Why It’s Time to Stop Focusing on Your Problems and What to Do Instead
    We focus on our problems and trying to come up with solutions for them because we think that taking the things that are “wrong” OUT of our lives will give us more space.
    In today’s episode we look at how adding IN more of the things that feel “right” to us in our bodies naturally creates more time and space for us as we allow ourselves to be fueled by joy and passion rather than by struggle and hustle.
    I invite you to sign up for a free 20-minute Zoom discovery call with me here:
    https://joyfullmamacoaching.as.me/schedule/a65e2a08/appointment/55126502/calendar/6359044?appointmentTypeIds%5B%5D=55126502
    13 min

About Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt

From the publisher's feed

Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?

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