In a world full of multi-tasking, deadlines, planning, and time constraints, it can be challenging to stay present and focused on the task at hand. But if you want to elevate your performance in sport and life, you need to stay in the "now." In this episode we talk about the power of now- to train with intention and purpose. To not look in the past or the future. To not worry about the fifth repetition when you are on the first one. To silence your phone while riding or running. To train where you are now and not where your ego is. NOW is a powerful moment and it's time to embrace it.