Boomer Banter, Real Talk about Aging Well

Stay Strong, Age Well: Mobility & Flexibility Over 60


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Takeaways:

  • The gradual decline in physical flexibility often goes unnoticed until it becomes significant.
  • Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age.
  • Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks.
  • Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass.

Links referenced in this episode:

  • For more information go to aarp.org/magazine
  • The book Stephen mentioned was: Whole Body Reset, it can be found anywhere you purchase books.
  • Check out the podcast for mid-life women: reinventionrebels.com

...more
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Boomer Banter, Real Talk about Aging WellBy Wendy Green

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