This week the hosts look at research suggesting that jumping into cold water may help with pain relief, and they discuss a study showing that eating fast may increase risk for obesity. Plus, they'll share a tasty recipe for stars and chicken stew.

This week the hosts discuss new methods for potentially detecting Alzheimer's, and they look at a new study about the important role sleep plays in forming our memories. Plus, they share a delicious and heart-healthy recipe for honey garlic salmon.

This week the hosts discuss how Suboxone treatment should be more easily available to treat opioid addiction. They also look at a study that found grandparents who help with babysitting may live longer. Plus, a special guest chef shares his healthy recipe for zaatar roasted eggplant.

This week the hosts look at a study that shows children who watch screens before bed time have more sleep issues. They also discuss why the FDA is sending warning letters to certain supplement companies. Plus, they share a tasty recipe for Thai chicken soup.

This week the hosts look at new research that suggests exercise may help with memory. They also discuss a study that shows having plants in the workplace may make us happier. Plus, they'll share a healthy recipe for cheesy tofu Quiché with spinach.

This week the hosts discuss how exercise may help improve a child's mental health. They also look at a study that suggests a vegetarian diet may help reduce risk of stroke. Plus, a healthy recipe for Instant Pot chicken tortilla soup.

This week the hosts discuss how Elvis Presley helped promote vaccines during the polio pandemic, and they look at a new study that shows dementia and Alzheimer's are not an inevitable part of aging. Plus, they share a delicious recipe for a Teriyaki chicken bowl.

This week the hosts look at a study that shows the music we listen to while exercising can improve our workouts, and they discuss a new peanut allergy treatment that has been approved by the FDA. Plus, they'll share a healthy recipe for spaghetti squash with garlic and herbs.

This week the hosts discuss the secret ingredient that makes the Mediterranean Diet so health. They also look at a study that suggests using hearing aids may help prevent dementia. Plus, a healthy recipe for garlic roasted asparagus with Cotija.

This week the hosts discuss research showing how pets can help us cope during a pandemic, and they look at the health risks of plastics in the environment. Plus, they share a delicious dip recipe for queso fundido with zucchini and squash.