This week the hosts talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.

This week the hosts talk about new research that shows eating cheese may be good for us, and they discuss a study that looks at the healthy effects listening to music has on our brains. Plus, a delicious recipe for eggplant casserole.

This week the hosts look at research that suggests attending art events can increase life span. And they discuss if there is a link between talcum powder use and cancer. Plus, they share a healthy recipe for winter pasta salad.

This week the hosts look at research that shows children are more likely to be generous when their parents are more empathetic, and they discuss a new study that suggests Vitamin D and fish oil do not help prevent certain cardiac conditions. Plus, they share a delicious breakfast recipe for chilaquiles rojos.

This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.

This week the hosts look at a study that shows a recent uptick in cellphone-related injuries, and they discuss the potential cancer risks from using hair dyes and straighteners. Plus, a festive recipe for garlic and rosemary latkes.

This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.

This week the hosts talk about how COVID-19 is affecting our mental health, and they offer up some helpful tips for maintaining good eye health. Plus, they share a delicious recipe for baked feta with olives and cherry tomatoes.

This week the hosts learn why 50 degrees in the fall feels colder than 50 degrees in the spring. They also look at a study that found kids reacted much quicker to smoke alarms that were their mother’s voice. Plus, they talk with celebrity chef and Telemundo host, Ingrid Hoffmann about her tasty recipe for chicken tinga poblana!

This week the hosts taste kombucha and look at research to determine if it has any health benefits, and they look at a study showing that dog ownership may improve longevity. Plus, they share a tasty recipe for roasted garlic pumpkin hummus.