This week the hosts look at a study that examines belly circumference (not BMI) as a risk factor for obesity, and they discuss research showing you should limit x-rays during pregnancy. Plus, they share a tasty recipe for avocado potato salad.

This week’s pledge week edition of the show addresses new research on Vitamin D and Calcium supplements, plus a special recipe for molten chocolate cake.

This week the hosts learn about the health benefits of "forest bathing", and they look at a study showing that being single may be detrimental to your health. Plus, they share a tasty recipe for squash curry with red lentils.

This week the hosts look at a study that shows binge drinking (and pot use) is up in older Americans, and they discuss a BMJ study that shows dementia risks increase with repeated surgeries. Plus, they share a tasty recipe for turkey hummus sliders.

This week the hosts discuss how the body reacts to eating for hunger vs. pleasure, and they look at the effect of graphic warning labels on cigarette packaging. Plus, they share a delicious recipe for barley salad with dates.

This week the hosts look at a study that links drinking sugary sodas with a cancer risk, and they discuss a study that provides good news for people who are genetically at risk for dementia. Plus, they share a refreshing recipe for cold cucumber soup.

Zorba and Tom discuss new research that shows the health benefits of taking vacations, and they look at a study that shows obesity might be linked to watching TV in bed at night. Plus, they share a delicious recipe for grilled veggie sandwiches.

This week the hosts discuss research that confirms the link between gray hair and stress, and they talk about how racism in the health care industry has affected people of color. Plus, they share a delicious recipe for sesame beef bowls.

Zorba and Tom examine a study that looks at the bacteria our pets bring into our lives, and they discuss the new FDA guidelines on fruit juice for children. Plus, they share a healthy recipe for strawberry Cobb salad.

Zorba and Tom discuss a new study that shows a large increase in adolescent mental health problems in the UK, and they look at why the Brits are having less sex. Plus, they share a delicious recipe for grilled chile salmon with lime crema.