This week’s pledge week edition of the show addresses new research on Vitamin D and Calcium supplements, plus a special recipe for molten chocolate cake.

This week the hosts talk about a new study that looked at how much fast food Americans are eating, and they discuss the lessons learned from the influenza pandemic of 1918. Plus, a tasty recipe for Thai deviled eggs.

This week the hosts look at ways to avoid contact with germs, and they discuss a new study from The Lancet looking at Vitamin D supplements and if they actually help with bone health. Plus, we dig in to a delicious recipe for veggie frittata with Asiago cheese.

This week the hosts look at research that shows people who get plenty of sleep make more money, and they discuss a study that suggests eating the Mediterranean Diet may help with depression. Plus, they share a delicious recipe for instant pot chicken noodle soup.

This week the hosts talk about the choices kids are making at fast food restaurants, and they discuss the latest screen time guidelines for kids. Plus, they share a delicious recipe for lemony zucchini pasta.

This week the hosts taste kombucha and look at research to determine if it has any health benefits, and they look at a study showing that dog ownership may improve longevity. Plus, they share a tasty recipe for roasted garlic pumpkin hummus.

This week the hosts talk about how food comas may help humans establish long-term memories, and they discuss why STDs are at an all-time high in the U.S. Plus, they share a tasty recipe for asparagus and smoked gouda frittata.

This week the hosts talk about how microplastics may be leaching into our tea, and they discuss new research that suggests eating red meat is not as bad as we thought. Plus, they share a tasty recipe for Mediterranean chicken.

This week the hosts discuss why it's difficult for physicians to unlearn certain things, and they look at a study that found no level of alcohol is healthy. Plus, get a delicious recipe for chipotle chicken mango salad.

This week the hosts discuss the latest health issues caused by vaping, and they look at a study showing that naps may reduce cardiac and stroke risk. Plus, they share a tasty recipe for slow cooker turkey chili.