Tom and Zorba talk about a study showing that meditation and exercise may reduce risk for flu, and they discuss a new "green diet" that takes into consideration the planet's limited resources. Plus, they'll share a healthy recipe for a beet and fennel salad with grapefruit.

Tom and Zorba talk about a study showing that grapes are a serious choking hazard for children, and they discuss another new study suggesting that mouthwash may help combat certain STDs. Plus, they'll share a healthy recipe for spinach enchiladas.

Tom and Zorba discuss a new study suggesting that dog owners live longer. We also look at this year's rankings for the healthiest states in the U.S. Plus, we have a tasty recipe for Popeye pot pie.

Tom and Zorba look at a study comparing exercising only on the weekend versus working out all week. And we discuss a new study showing that statins may do more than just lower cholesterol. Plus, a healthy recipe for soba noodle salad with cucumbers and asparagus.

Tom and Zorba talk about the possibility of humans inheriting trauma from our ancestors. They also discuss if low sodium diets really are that healthy. Plus, they serve up a healthy recipe for carrot, smoked salmon and avocado salad.

Tom and Zorba discuss tips on how caregivers can take care of themselves. They also look at new research suggesting Vitamin D and calcium supplements may not strengthen bone density. Plus, they fire up a healthy recipe for broccoli with anchovies and garlic.

This week Tom and Zorba walk us though some foods that help keep our brains healthy and fit. They also discuss new research on preventing dementia. Plus, they mix up a few recipes for mocktails.

This week Tom and Zorba examine whether it's safe to eat cookie dough. They also discuss the revised blood pressure guidelines. Plus, they share a tasty recipe: Japanese Cucumber Salad!

We discuss a study that looks at how nose breathing vs. mouth breathing affects memory. And there's new research that suggests standing work desks may not be all they're stacked up to be health wise. Plus, we share a healthy recipe for Maple Roasted Carrots with Goat Cheese.

There's new research that looks at what walking speed says about our health. We also look at the link between antibiotics and obesity. Plus, we share a healthy but tasty recipe for Butternut Squash Tacos with Avocado .